Quitora vs Unhooked

TAKE BACK CONTROL OF YOUR DIGITAL HABITS Quitora is a private habit-building app designed to help you reduce unwanted online behaviors, manage digital triggers, and stay committed to the goals you set. With personalized blocking tools, daily check-ins, progress tracking, guided activities, and AI support, Quitora gives you a structured way to build focus, discipline, and consistency. SET CLEAR DIGITAL BOUNDARIES Choose the websites, apps, and keywords you want to restrict. Quitora includes: • Website Shield • App Lock • Keyword Filtering • Lockdown Mode • Emergency Exit Create personalized rules that reduce distractions and support the boundaries you choose for your screen use. HANDLE DIFFICULT MOMENTS When a digital trigger or unwanted impulse appears, use Craving SOS to pause and redirect your attention. Access tools such as: • Breathing exercises • Grounding activities • Short focus sessions • Guided actions • Journaling prompts • Phone-free activities • AI-powered support These activities help you create space between an impulse and your next decision. TRACK YOUR PROGRESS Record daily check-ins, streaks, milestones, triggers, difficult moments, and time reclaimed. Progress insights help you recognize repeated patterns, review your consistency, and stay connected to your personal goal. UNDERSTAND YOUR PATTERNS Complete short check-ins about your mood, sleep, focus, routines, and screen habits. Over time, your entries help you identify the situations, emotions, and routines that influence your choices. BUILD A ROUTINE THAT SUPPORTS YOU Replace unwanted screen habits with simple activities connected to your goals. Quitora can guide you to: • Take a phone-free walk • Complete a focus exercise • Try a breathing activity • Write about your day • Move your body • Organize your space • Learn a new skill • Complete a short personal challenge WORK WITH YOUR AI COACH Use the AI Coach when you want to reflect on a difficult moment, understand a repeated pattern, or plan your next step. The coach uses the check-ins and in-app information you choose to share to provide relevant questions, reflections, and action ideas. READ PRACTICAL GUIDES Explore educational content about self-control, focus, discipline, relationships, personal boundaries, digital wellbeing, productivity, routines, and intentional screen use. SUPPORT DIFFERENT PERSONAL GOALS Quitora’s blocking, tracking, check-in, and focus tools can support goals related to digital distractions, social media, gaming, procrastination, impulse control, late-night screen use, and other unwanted habits. PRIVATE BY DESIGN Your goals, check-ins, chats, triggers, streaks, and progress remain private. Quitora does not display third-party advertisements or sell your personal information. Your activity is not displayed publicly. You can delete your account and associated data directly from the app. Quitora is a personal self-improvement tool. It does not provide medical or professional advice. SUBSCRIPTION INFORMATION Some Quitora features and content require a Premium subscription. Payment is charged to your Apple Account when your purchase is confirmed. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription through your Apple Account settings. Terms of Use: https://www.quitora.app/terms Privacy Policy: https://www.quitora.app/privacy End User License Agreement: https://www.quitora.app/eula Support: https://www.quitora.app/support Contact: support@quitora.app

A calmer, shame-free way to quit porn — built for real life, where progress is never a perfect streak. SLIPS PAUSE YOUR PROGRESS. THEY NEVER RESET IT. Most apps punish you for slipping and send you back to zero. Unhooked doesn't. Your reclaimed days keep counting — a slip pauses the number, it never erases it. That one difference is the whole philosophy. You're building something, not defending a streak you're terrified to break. And when slipping doesn't wipe out your progress, you stop hiding from it — which is exactly when real change starts. WHAT'S INSIDE Reclaimed days Watch your clean time build across weeks and months. Honest, never punishing. The urge tool The moment an urge hits, one tap opens guided breathing. No menus, no judgment. Ride it out, then log what happened so you learn your patterns. A private journal A quiet place to work through what's underneath — triggers, weeks, slips, or just the day. Nothing is ever shared. 30-second check-ins A tiny daily habit that powers everything else: your progress, your patterns, your insights. Lessons from a real coach Short, practical modules that teach the loop you're stuck in and how to leave it — in order, not as a random library. Meditations Guided audio for mornings, stress, sleep, and the hard moments. The 14-day Reset An optional guided program for when you want structure and a clean two weeks. PRIVATE BY DESIGN No public streaks. No social feed. No leaderboard. No ads. No third-party trackers. The most personal thing you'll ever write stays yours — this is a private room, not a performance. WHO IT'S FOR Men who want to stop, have tried before, and are done with apps that shame them into quitting the app instead of the habit. Whether you're on day one or day four hundred, whether you want to stop completely or just take back your evenings — you can start where you actually are. Your days are worth reclaiming. Start today. — Unhooked offers an optional subscription and a one-time lifetime purchase for full access to lessons, meditations, and the 14-day Reset. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period; manage or cancel anytime in your Apple Account settings. Privacy Policy: https://unhookedapp.co/privacy.html Terms of Use: https://unhookedapp.co/terms.html