Pedometer vs 慢慢跑 Slowest Running

Track your daily steps with BeStep — a simple, free pedometer and step counter. Get instant insights on your walking activity with charts, calendar, and widgets. Distance and calorie calculations help you build healthier habits, one step at a time. KEY FEATURES ■ Automatic Step Tracking Connects with the motion sensor and Apple HealthKit to automatically log your daily steps. ■ Visual Charts View step trends across day, week, month, and year. Bar graphs let you compare your activity against your goal at a glance. ■ Calendar View See your monthly progress in calendar format. Days you hit your goal are highlighted in color — making your progress feel rewarding. ■ Distance & Calorie Tracking Enter your height, weight, and stride length to automatically calculate distance walked and calories burned each day. ■ Goal Setting Customize your daily step goal and watch your progress on the visual progress ring. ■ Themes Choose from a wide range of themes to recolor the app's screens and widgets to your taste. ■ Home Screen & Lock Screen Widgets Add step count widgets to your iPhone or iPad home screen and lock screen for instant access. ■ Full iPad Support A layout optimized for the large iPad display gives your charts and calendar room to breathe. Portrait and landscape rotation are both supported, as is Split View. Steps recorded on your iPhone or Apple Watch sync through Apple Health, so you can review them on iPad too. ■ Apple Watch Support A dedicated watch app and watch face widgets let you check your steps right on your wrist. WHO IT'S FOR • Anyone starting a walking routine for better health • People aiming to lose weight or beat a sedentary lifestyle • Daily walkers tracking steps from commutes, errands, or school runs • Joggers and runners keeping a step history • Seniors managing their daily activity PRICING All core features are free to use. A one-time Premium upgrade removes ads and unlocks every theme — no subscription required, Family Sharing supported. Start your healthier walking habit today with BeStep.

慢跑时光是一款为「超慢跑」设计的节拍器。 超慢跑的要点不是快，而是慢到能边跑边聊天。常用的参考步频是每分钟 180 步左右，步幅很小，前脚掌轻轻落地。你只需要跟着节拍走，不用看表，也不用心里数数。 打开就能跑 · 一个大按钮开始，节拍立刻响起 · 160 / 170 / 180 / 190 四档预设，也可以在 120 到 220 之间逐步微调 · 每小节第一拍略重，方便找到节奏 · 可选每小节 2 拍、3 拍或 4 拍 四种节拍音色 清脆、木鱼、柔和、鼓点。全部由 App 实时合成，不占存储空间，点一下即可试听。 安心地跑 · 支持后台播放，锁屏之后节拍继续 · 与音乐、播客同时播放，不会打断你正在听的内容 · 可开启每拍轻震，戴耳机或静音时也跟得上 · 跑步时屏幕保持常亮，不用反复点亮 看得见的坚持 · 记录每一次的时长、步频、预估步数和消耗 · 可以设定 10 到 60 分钟的目标，到点自动停止并提示 · 每 5 分钟一句轻声的鼓励，陪你把时间跑完 · 可以填一个昵称，让提示叫你的名字，也可以留空 关于你的数据 所有记录只保存在你自己的设备上。不需要注册，不需要联网，不收集任何个人信息，没有广告，也没有内购。 小提示 步数和热量是根据步频与时长估算的，仅供参考，并非来自传感器测量。运动请量力而行，身体不适时请及时停止。