Flowvault vs Nova Method

FlowVault is where pole dancers remember every move they've ever learned. Log a move the moment you learn it. Mark it New, Working On, or Mastered. Attach a photo or a clip so future-you actually remembers how it goes. Then watch your library grow into the full picture of your progress. HOW IT WORKS: • Never forget a move again - your whole vocabulary in one place • Track status as you go: New → Working On → Mastered • Attach photos and video to any move • Create custom choreography or test yourself and shuffle moves together • See your progression over time, not just where you are today • Get nudged about moves you haven't drilled in a while • Get off-the-pole training recommendations with every move card • Save and tag instagram drills, moves, and poses you want to try • If your studio is on Flowvault, see your studio's curriculum and instructor tips FREE TO START Log unlimited moves with photos, set statuses, and see your basic stats — free, forever. Upgrade to Starter or Pro when you want to upload videos, your full progression timeline, forgotten-move alerts, practice analytics and more. FOR STUDIOS Studios can build and manage their curriculum in one place instead of scattered docs and instructors' memories. Whether you're two months in or an instructor with a decade of moves in your head, FlowVault is your external pole brain. Terms of Use: https://www.smallbatchventures.com/flowvault/terms Privacy Policy: https://www.smallbatchventures.com/flowvault/privacy

Your health starts with your metabolism. More than weight. More than calories. Most apps make you weigh food and count calories. Nova reads how every plate moves your metabolism: how your body digests it, whether it stores or burns, and how you recover. No weighing. No calorie math. Photograph any plate. Nova reads it in seconds and shows you what helped, what cost you, and what to do at your next meal. DIGESTION See how your body handles what you eat: food order, timing, and the raw, whole foods that keep you burning instead of storing. METABOLISM Every meal tips you toward stored or burned. Nova shows which way this one leans, and why. RECOVERY Know when to eat and how your body resets, so tomorrow starts clean. A COACH THAT TEACHES YOU Nova does not just grade your plate. It explains the why in plain language, plate by plate, until eating this way is second nature. Recovery days, meal reminders, and a full Learn library guide you the whole way. Photograph a plate. Understand your metabolism. Change how you eat for good. Nova is a food and habit tool. It is not a medical device and does not diagnose, treat, or prevent any condition. SUBSCRIPTION Nova Monthly: $4.99 per month. Nova Yearly: $49.99 per year ($4.16 per month) with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nova-method.web.app/privacy