FitFo vs Overload
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FitFo
Transform your favorite fitness videos into structured workouts. Easily import content from creators or online to follow routines in a cleaner format and stay consistent with exercises you enjoy. Go from inspiration to execution with organized, actionable fitness plans.
- Import fitness videos
- Create structured workouts
- Follow workouts in a cleaner format
- Build routines from enjoyable content
- Organize scattered fitness content
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FitFo lets you import your favorite fitness videos and turn them into real workouts in seconds. Whether it is a creator you already love, a routine you found online, or a video you want to save for later, FitFo helps you turn scattered content into something actionable. With FitFo, you can: • Import fitness videos you already like • Turn them into structured workouts • Follow workouts in a cleaner, easier format • Stay consistent with routines built from content you actually enjoy Instead of scrolling, guessing, and replaying videos over and over, FitFo helps you go from inspiration to execution. Train with the content you already love, now organized into workouts that make sense. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Overload
This app creates personalized strength training programs using AI that adapt weekly based on your performance. It offers a voice coach for hands-free workout logging and progress tracking, along with a library of exercises and visual goal setting.
- AI-generated personalized workout plans
- Weekly program adaptation
- Hands-free voice coaching
- Detailed workout tracking
- Progress visualization
- Extensive exercise library
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Overload - AI Strength Training Coach Build muscle, get stronger, and transform your physique with a fully personalized lifting program built by AI — then coached, tracked, and adapted every single week. Overload isn't another generic workout app. It's a complete strength training system that learns from your body, your equipment, and your goals — then keeps adapting as you progress. PERSONALIZED PROGRAMMING Answer a short set of questions about your goals, experience, schedule, and available equipment. Our AI generates a custom 1-week training program tailored to you — and regenerates it every week based on what you actually lifted. SMART PROGRESSIVE OVERLOAD Every workout, Overload reads your last session and tells you exactly when to add weight, add reps, or deload. No more guessing what to lift. THE VOICE COACH Talk to your AI coach hands-free during your workout. Log sets, swap exercises, adjust rest timers, and get form tips — all without touching your phone. TRACK EVERYTHING - Live rest timers with quick ±30s controls - Full set history and progressive overload chips - Personal records by exercise - Daily Overload Score and AI insights - Consistency heatmap and weekly volume tracking VISUALIZE YOUR GOAL Upload a progress photo and let our AI render your goal physique - so you know exactly what you're training for. FULL EXERCISE LIBRARY Swap any exercise for an equipment-validated alternative. Add custom movements. Build ad-hoc workouts. Animated form guides on every exercise. BUILT FOR REAL LIFTERS Whether you train with dumbbells at home, a full barbell setup, machines at a commercial gym, or just bodyweight — Overload programs around what you have. ACCESS TO ALL FEATURES REQUIRES A SUBSCRIPTION Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://overloadfit.app/privacy
Screenshots
Verdict
The clearest difference is monetization model: FitFo at freemium against Overload's subscription. FitFo also leads on update cadence (daily vs weekly) and rating (4.5 vs 4.3). Overload's advantage is review sentiment (80% vs 69%). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FitFo sells 8 in-app purchases, starting at $9.99 per month and Overload sells 3 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.
FitFo holds the better App Store score, 4.5 against 4.3. That said, the two scores are not equally well evidenced: FitFo has 186 ratings behind it against 18, so its average is the more settled of the two. Written reviews complicate that: 69% of FitFo's written reviews are positive against 80% of Overload's, so the app with the better star average is not the one people write more warmly about.
FitFo ships an update daily, Overload weekly. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.
| Parameter | FitFo | Overload |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (186 ratings) — better | 4.3 (18 ratings) |
| Positive reviews | 68.8% of reviews | 80.0% of reviews — better |
| Number of ratings | 186 — better | 18 |
| Update frequency | Daily — better | Weekly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium — better | Subscription |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPad |
| Requires iOS | 16.4 — better | 18.0 |
| Further details — not scored | ||
| Size | 204 MB | 50 MB |
| Age rating | 9+ | 4+ |
| Developer | Vaayu Athletics LLC | AppForge Studios LLC |
Customer experience
FitFo
Overload
In-app purchases
FitFo
- FitFo Premium Monthly7 Days trial$9.991 Month
- Fitfo Pro Monthly7 Days trial$9.991 Month
- FitFo Premium Annual7 Days trial$59.991 Year
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- Fitfo Pro Annual7 Days trial$59.991 Year
- Jesse Wilson Coaching$99.991 Month
- JN Coaching Monthly$99.991 Month
- Jesse Wilson Coaching Quarterly$249.003 Months
- JN Coaching Quarterly$249.993 Months
Overload
- Overload Pro$19.991 Month
- Overload Pro$49.991 Year
- Overload Pro3 Days trial$79.991 Year









