4rge vs Pee & Poo Patterns

4rge helps you understand your chronic pain by tracking what actually happens day to day. Log pain by body region, intensity, and type. Track your daily activity, sleep, stress, exercise, and medications alongside it. After 30 days, let AI find the patterns that are specific to you — not generic advice you've already heard. Features: • Pain logging by body region with intensity and type tracking • Daily activity check-ins (exercise, stretching, sleep, stress, medications) • Apple Health integration — import workouts and sleep automatically • AI pattern analysis after 30 days of data • Calendar view of your pain history • Stats and trend charts • Encrypted local storage — your data stays on your device • Optional encrypted cloud backup and sync Your data is encrypted on your device and in the cloud. We don't sell it. Ever. Built by someone who has lived with chronic pain for 20 years — because the other apps didn't cut it. 4rge is not a medical device and does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare professional before making any medical decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pee & Poo Patterns is a private, easy-to-use bladder and bowel diary designed for anyone managing urinary or bowel health — whether you're working with a pelvic floor therapist, urologist, or gastroenterologist, or simply want to better understand your body. WHAT YOU CAN TRACK • Bladder voids — stream strength, duration, and symptoms • Bowel movements — Bristol Stool Scale, volume, and duration • Incontinence episodes — type and cause • Hydration intake • Bladder irritants — coffee, alcohol, citrus, and more • Supplements • Daily mood and symptom flare level • General notes SPOT YOUR PATTERNS The Patterns tab gives you visual charts and summaries over 7, 30, or 90 days — so you can walk into your next appointment with real data, not guesses. SEND/EXPORT YOUR DAILY LOGS TO YOUR PROVIDER Easily send your journal entries to your provider via e-mail, so that they can help identify any patterns in your bathroom habits and supplement treatment! DESIGNED WITH CLINICAL INPUT Built in collaboration with a Doctor of Physical Therapy specializing in pelvic floor rehabilitation. Every feature reflects what patients and clinicians actually need. YOUR PRIVACY MATTERS Your health data stays yours. Nothing is sold or shared. PERFECT FOR: • Anyone dealing with pelvic floor related bladder issues, overactive bladder, interstitial cystitis, etc. * Bladder retraining programs • Menopause-related bladder changes • IBS and bowel disorder management • Anyone curious about their bathroom habits