Superhuman Code vs CBT Thought Diary

Superhuman Code puts your coach's entire program in one place — so every day you know exactly what to train, what to eat, and which habits to hit. YOUR DAY, ONE SCREEN Open the app and today is already set: your workout, your calorie and macro targets, your habits, and your progress — all pulled straight from your coach's plan. TRAINING Follow guided sessions with sets, reps and rest timers. Log every workout, track your history, and see your program week by week — exactly as your coach built it. NUTRITION Hit the targets your coach sets for you. Log meals in seconds by photo, voice, barcode or search, and watch your calories and macros update in real time. HABITS & PROGRESS Build streaks that stick, log your measurements, and track how far you've come over time. YOUR COACH, IN-APP Message your coach, complete check-ins, and get feedback — without leaving the app. FOR COACHES Coaches use the same app to review check-ins and message clients on the go. Full program building lives on the web dashboard. Superhuman Code is invite-based: your coach invites you, and the app opens in their branding. — This app provides general fitness and nutrition information and is not medical advice. Consult a physician before beginning any exercise or nutrition program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.superhumancodes.com/privacy.html

CBT App is a private Cognitive Behavioral Therapy companion and thought diary designed to help you overcome automatic negative thoughts, manage anxiety, and restore emotional balance in under two minutes. Rooted in evidence-based CBT principles, CBT App guides you through interactive Socratic questioning to identify cognitive distortions and build balanced, realistic perspectives. HOW CBT APP HELPS YOU: Socratic Thought Reframing: Challenge overthinking, catastrophizing, and mental traps. Step-by-step guided questioning helps you examine the evidence behind your thoughts and replace irrational beliefs with rational clarity. Cognitive Distortion Detection: Instantly uncover patterns such as mind reading, all-or-nothing thinking, emotional reasoning, and personalization with clear educational explanations. Emotional Intensity and Relief Tracking: Measure your emotion levels before and after each session to visualize your emotional relief and track your cognitive progress over time. Zero-Knowledge Privacy: Your personal thoughts and journal entries stay 100% private on your device. Your mental health data is never sold, tracked, or shared. Transform how you think, reduce daily stress, and build lasting emotional resilience with CBT App. Medical Disclaimer: CBT App is an educational self-help and thought-tracking tool, not a medical device or healthcare provider. The AI-generated reframing exercises and insights do not replace professional psychiatric evaluation, clinical diagnosis, or therapy. If you are experiencing severe psychological distress, suicidal ideation, or a mental health crisis, please immediately contact your local emergency services or a crisis lifeline. Subscription Terms: Payment will be charged to your iTunes Account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the selected plan rate. You can manage or cancel your subscription in your App Store Account Settings after purchase. Terms of Use: https://appdocs.notion.site/CBT-App-Terms-of-Use-3ab74df1b3df802da314e56329114709 Privacy Policy: https://appdocs.notion.site/CBT-App-Privacy-Policy-3ab74df1b3df80148c40fdb0128769b6