Kensho vs Posture Hero

Kensho is a workout and fitness planner for gym, home, yoga, mobility, and fat-loss training. Follow programs from coaches, train with follow-along videos, and log sets, holds, or session time. No account required. LOG EVERY SESSION • Start a quick session or a scheduled workout from Home • Follow-along Focus view with demo video for lifts, yoga flows, and mobility • Log sets, reps, weight, and time in a focused session UI • Review completed workouts in your Log • Personal records and volume tracked automatically PROGRAMS FOR EVERY SETUP • Browse the Market for strength, muscle, fat loss, yoga, and mobility • Filter by goal, level, equipment, and audience • Take a short quiz to match gym, home, dumbbell, or bodyweight training • Open creator profiles and cover videos when available • Import a program to your schedule and see what to train each day • Ask your favorite coach or influencer to join Kensho and deliver workouts for you SPECIALS FREE • Short training drops hosted on YouTube, shown in YouTube’s player • Add them to your schedule and count them toward your streak — no Pro required FREE WITHOUT A SUBSCRIPTION • Log sets, weights, and reps — no Pro required • Session time, streaks, reminders, and analytics • Share workout and progress cards with friends • Browse Market, schedule, history, and Settings anytime STAY ON SCHEDULE • Calendar of upcoming and completed sessions • Optional workout reminders • Repeat a past workout in one tap TRACK PROGRESS • Daily, weekly, and monthly views of your training • Compare trends against previous periods • Share progress cards anytime KENSHO PRO Subscribe to follow Market programs included with your plan and unlock Pro catalog programs. Monthly, quarterly, or yearly. Manage or cancel anytime in App Store or Google Play settings. Some Market programs are one-time purchases; others are included with an active subscription. Restore purchases anytime in Settings. PRIVACY FIRST No Apple, Google, or Kensho account required. Workout data stays on your device. See our privacy policy for details. LANGUAGES Full UI in English, Spanish, French, German, Japanese, Portuguese, and Korean. Questions? hello@ithortechnology.com

Get Posture Hero to start building better smartphone posture habits today. No equipment required. Digital wellbeing apps measure screen time. We're the first to measure screen posture. Prolonged mobile-phone use is linked to more than double the risk of neck pain, a condition already impacting 222 million people worldwide. Posture Hero closes that gap: it detects sustained low viewing angles in real time and nudges you back. A notification reminder appears the moment your neck drops into a strain zone. It runs quietly in the background, with no camera, no wearable, no extra hardware. It's just simple tilt detection that respects battery and privacy. Sensitivity, timing, and sound can be personalized on the pro plan but the app works 100% on the free plan. Progress analytics turns everyday phone use into healthier, lasting posture habits. Screen time apps tell you how long you were on your phone. Posture Hero tells you how you were holding it and helps you fix that before chronic pain. Tilt Detection Uses your device's built-in sensors to detect slouching without any wearables. Smart Alerts Gentle, non-intrusive reminders appear right on screen when your posture dips. Progress Streaks Track how long you hold good posture each day and build lasting habits. Learn more at https://getposturehero.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/