Repp vs Eye Flow

Repp is your companion for strength training, whether you're just starting out or have been lifting for years. Track every workout for free, at the gym, in your home gym, or with no equipment at all. And when you want a clear roadmap, the AI builds you a training plan that fits your age, your level, and your equipment. TRACK WORKOUTS (FREE) Start a workout and log sets, weight, and reps with a single tap. The rest timer starts automatically. If you like, rate how hard each set felt (RPE). The weekly overview shows your workout count and total volume, and your recent sessions sit right on the Home tab. FOR EVERY LEVEL No experience needed. Before your first plan, you answer a few questions about your health: your age, injuries, and limitations go straight into the plan. Over 100 exercises come with instruction images so you can perform every movement safely. No gym? No problem. Repp also plans for your home gym or entirely with your body weight. And your plan explains everything in plain language. AI TRAINING PLAN (ONE-TIME PURCHASE) Answer a few quick questions about your goal, level, days per week, workout length, and equipment. From that, the AI builds a structured plan with training days, exercises, sets, and rep ranges. The plan runs over several weeks as a mesocycle, a training block where weight and volume increase step by step. A deload week, a deliberately lighter week for recovery, is built in. Every plan includes safety limits on weights and a medical notice. Prefer to do it yourself? Build your plan entirely by hand. And as a PDF you can take it anywhere, printed too. HOW YOUR PLAN IS BUILT Every plan follows established sports science principles: progressive overload, sensible rep ranges, and a planned deload week for recovery. What you share about your age, health, and injuries shapes the exercise selection. Safety rules also cap the starting weights, and every plan includes a medical notice. An AI plan is no substitute for medical advice. PROGRESS & STATS Volume trends, a heatmap of the muscle groups you train, your body weight history, and the progress of individual exercises. Repp detects personal records automatically, so you see every new best right away. ACHIEVEMENTS & MOTIVATION Collect badges for streaks, records, and more, as bronze, silver, and gold medals. Share your highlights with a single tap. LIVE ACTIVITY Your active workout runs on the Lock Screen and in the Dynamic Island, exercise image included. Rest timer and current set always in view, without ever opening the app. PRICING All workout tracking is free and stays free. The AI training plan is a one-time purchase, no subscription and no hidden costs. Your plan is yours to keep. YOUR DATA Your training data lives on your device and is transferred encrypted when syncing between your devices. No ad profile, no selling your data. Workouts can optionally sync with Apple Health. The answers from the health questionnaire are used only to create your plan. Repp is available in English, German, and Russian. Download Repp and turn every workout into real, visible progress.

Tired, strained eyes after a long day of screens? Eye Flow turns eye exercises into a 3-minute habit. Pick a goal and a length. Watch the movement, then mirror it at your own pace. Every session is guided, timed, and quiet — no ads, no account, no feed. WHAT'S INSIDE • 16 guided exercises — blinking, horizontal and vertical sweeps, circle flow, diagonal sweeps, near-and-far focus, nose focus, distance gaze, Jatru Trataka, Wide Watch, palming, black dot gaze • 4 stereograms, plus a Face Fusion warm-up that teaches you free-viewing first • 3, 5, or 10 minute sessions, built from the goal you choose • 9 off-screen practices — colour hunt, shape hunt, green break, candle gaze, horizon breathing, soft-focus meditation, look-and-remember, blink awareness, follow one bird • 11 plain-language articles on how near and far focus actually works — including which popular eye-training claims don't hold up • A daily reminder and a record of completed sessions CHOOSE YOUR GOAL • Relax tired eyes — release strain after long screen days with blinking and palming • Sharpen near focus — train the focusing muscles you use for reading and close work • Rest distance vision — breaks that pull your focus off the screen and out to the horizon • Improve eye mobility — widen your range of motion and switch focus faster BUILT FOR TIRED EVENINGS Dark interface. No bright flashes, no leaderboards, no streak guilt. Eye Flow works fully offline and keeps everything on your device — no sign-up, nothing uploaded. EYE FLOW PRO — ONE LIFETIME PURCHASE No subscription, ever. Pro unlocks: • Custom sessions — build and reorder your own routines • Work-break mode — repeating reminders to leave the screen during work hours • 8 advanced thumb-tracking exercises — hourglass paths, sideways figure eight, diagonal and rounded follows • The full set of 20 stereograms A NOTE ON EXPECTATIONS Eye Flow is designed to help tired eyes feel more comfortable through gentle practices and screen breaks. It does not diagnose or treat eye conditions, and it is not a substitute for an eye exam. Stop if you feel pain, dizziness, double vision, or new or worsening blur.