Stable T1D vs Dawn Phenomenon

Your life does not have to stop because Type 1 Diabetes (T1D) showed up. Let Stable help you take control and live with more confidence around your daily Diabetes management. Stable supports people living with T1D by building practical confidence through lived experience, real-world strategies, and a supportive Diabetes Community focused on better Blood Glucose control. Discover Tracks - Foundations - Build a strong foundation for managing Type 1 Diabetes (T1D) with essential concepts around daily Diabetes care. - Advanced Foundations - Go deeper into T1D management with practical strategies to better understand Blood Glucose patterns and improve confidence in everyday decisions. - Understanding Insulin - Learn how Insulin works, how it affects Blood Glucose, and how to make more informed Diabetes management decisions. - Carb Counting - Master Carb counting techniques to better predict Blood Glucose responses and support more accurate Insulin dosing. - Insulin Timing - Discover how Insulin timing influences Blood Sugar levels and learn strategies to improve post-meal Glucose outcomes. - Insulin Sensitivity & Resistance - Understand the factors that affect Insulin sensitivity and resistance, helping you adapt your T1D management with greater confidence. - Treating Hypos - Learn practical approaches for recognizing and treating low Blood Sugar events while minimizing disruption to your day. - Treating Hypers - Understand how to identify, manage, and learn from high Blood Glucose events to support better long-term Diabetes control. - Each track is shaped by people who live with Type 1 Diabetes, sharing what works in real life. Topics are broken into simple, manageable steps so you can learn gradually and apply them in your own way. No overwhelm. Just practical progress that fits your life. Build Habits That Stick - Track daily Non-Negotiables that support long-term healthy Type 1 Diabetes outcomes. - Improve consistency in overall Glucose management through small daily habits. - Reinforce routines and streaks that focus on sustainable habit-building that improves everyday T1D management. Apple Health - Connect Apple Health to bring your blood glucose readings into stable, see your Time In Range over the last 3, 7, 14 or 35 days and understand how your blood glucose correlate to your habits. - Private by design. Your glucose data stays on your device. stable only reads from Apple Health and never changes your health data. Community - You’re not doing this alone. Join a community that understands. - Vote on topics, shape future content, and learn what matters most right now. Stable is designed to support progress, not perfection. Disclaimer Stable is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical decisions. Privacy Policy: https://stablet1d.com/privacy-1.1.0.pdf Terms of Use: https://stablet1d.com/terms-1.0.0.pdf

Dawn Phenomenon analyzes your overnight glucose data and shows the patterns most people never see — when your sugar bottoms out, when it starts rising, and whether last night fits the classic "dawn phenomenon" pattern. • Reads your CGM glucose readings and sleep window from Apple Health • Great for users of a GLP-1 • Detects the dawn phenomenon (overnight low to morning rise of 30+ mg/dL by default) • Differentiates dawn phenomenon from the Somogyi effect (a rebound after an overnight hypo) • Shows last night with an interactive curve, nadir, peak, waking reading, and time-in-range • Swipe to revisit the last 5 nights • Trends tab overlays your week, shows a "dawn score" (how often dawn pattern appears), the average rise, and how sleep duration correlates with rise size • Export a PDF report of any single night or your full week to share with your endocrinologist **Privacy first** All analysis happens on your device. Your glucose and sleep data never leave it. No accounts. No third-party services. Settings sync via iCloud key-value storage only. **Customize the analysis** Tune the rise and hypo thresholds in Settings to match your own targets. Choose whether to pull bed/wake times from Apple Health's sleep samples, or set them manually. **Important** This app is for informational and educational purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult your healthcare provider before changing your treatment.