Klar im Kopf vs Skillwise

Klar im Kopf – your companion for OCD You know the feeling: a thought hooks itself in, the unease rises, the urge to act gets stronger. Klar im Kopf helps you respond differently — step by step, every day. CLARO, YOUR AI COMPANION Claro is there for you around the clock. Ask questions, talk through tough situations, or have an exercise explained — at your own pace, without a wait. Claro understands the mechanics of OCD and speaks openly about it. TRAINING SECTION 18 guided exercises drawn from cognitive-behavioral therapy: • ERP (Exposure and Response Prevention) — explained step by step, with the SUDS scale • Mindfulness — staying in the moment without judgment • Cognitive techniques — recognizing and questioning thought patterns • Quick exercises with a timer — even when you only have 5 minutes PROGRESS THAT MOTIVATES Daily streaks, XP, level-ups, and achievements make visible what you've already done. Favorites remember the exercises that help you most. FREEMIUM Klar im Kopf is free to use, with 10 messages a day to Claro and all 18 exercises. Premium adds unlimited messages and the 14-day ERP programme. SUBSCRIPTION Claro Premium is available as a monthly or yearly plan, with a 7-day free trial. You see the price in your local currency in the app before you buy. The subscription renews automatically and can be cancelled in your Apple ID settings up to 24 hours before it ends. Terms of use: https://klarimkopf.org/en/nutzungsbedingungen.html Privacy policy: https://klarimkopf.org/en/datenschutz.html This app does not replace psychotherapeutic treatment. In an acute crisis: 988 Suicide & Crisis Lifeline (US), 116 123 Samaritans (UK), 9-8-8 Suicide Crisis Helpline (CA).

Skillwise is a calm, private DBT diary card and skills notebook — the daily tool you fill in and bring to your therapy session. Built with dignity for people practising Dialectical Behaviour Therapy. No judgement, no streaks, no pressure. A colour never labels an emotion, and crisis help is always one tap away. YOUR DAILY TOOLS • Daily diary card — emotions with intensity, urges, skills used and notes, in under a minute • The four DBT skill modules — mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness — short, practical cards, available offline • Help Now — crisis lines for your country and a personal safety plan • Full history, gentle reminders, biometric app lock, encrypted iCloud sync and CSV export SKILLWISE PRO (optional) • Therapist PDF report — your week's diary card, formatted to bring to your session • Guided chain analysis — trigger, vulnerabilities, links, behaviour, consequences • Trends — your emotions, urges and most-helpful skills over time, described, never diagnosed • Extended skill guides PRIVATE BY DESIGN Your entries stay on your device and your own encrypted iCloud. No account required, no analytics, no ads, no data sold. Delete everything in one tap. Skillwise complements therapy — it never replaces it, diagnoses, or gives clinical advice. SUBSCRIPTION Skillwise Pro is available as a monthly or annual auto-renewable subscription, or a one-time lifetime purchase. The annual plan includes a 7-day free trial. Price is shown in the app in your local currency. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://develak.com/privacy-policy/