PanicLog vs LiftLoggr

Understand your anxiety. Own your progress. PanicLog is a private, structured journal for people who experience panic attacks and anxiety. Log each episode with its triggers, body symptoms, duration, and severity. Practice CBT thought records to challenge catastrophic thinking. Discover your personal patterns over time. Share progress with your therapist via a structured PDF report. Your most vulnerable moments never leave your phone. YOUR DATA STAYS ON YOUR DEVICE - No account. No login. No cloud upload. - All journal entries, CBT thought records, and insights stored locally using SwiftData. - Pattern analysis is rule-based and runs on-device. No AI. No machine learning. No training data. - No analytics, third-party SDKs, or trackers. - We have no servers. We never see your journal. WHAT YOU CAN DO FOR FREE - Log up to 5 panic episodes per calendar month - Severity, duration, triggers, and free-text notes per episode - Unlimited daily anxiety check-ins with mood tagging - 3 built-in breathing exercises (4-7-8, Box Breathing, Physiological Sigh) - Face ID and Touch ID app lock with immediate background locking - Optional daily check-in reminders with neutral notification text - Home screen streak widget with a 7-day anxiety average - Crisis resources always accessible from Settings WITH PANICLOG PRO - Unlimited panic episode logs - no 5 per month cap. - Full 16-symptom body checklist, emotional symptoms, and coping effectiveness ratings. - Complete 7-column CBT thought record with cognitive distortion tagging. - Trigger-to-symptom pattern discovery and coping effectiveness ranking. Rule-based, no AI. - Structured therapist-ready PDF report with episode summary, triggers, GAD-7 history, and medication context. - Anxiety trend charts across 30, 90, and 180 days. - Standardized GAD-7 self-assessment with score history. - Medication log with before-and-after comparison of panic frequency and severity. - 5-4-3-2-1 senses grounding exercise with guided steps. - CSV export of your full journal for personal backup. WHO THIS IS FOR - People who just had their first panic attack. - People in CBT therapy keeping a thought record between sessions. - People who need structured self-help between appointments. - People adjusting anxiety medication and tracking episode frequency. - People who refuse to put mental health data in anyone's cloud. ABOUT MENTAL HEALTH USE PanicLog is a self-help journaling tool. It is not a medical device and does not provide diagnosis, treatment, or medical advice. The GAD-7 is a screening questionnaire only. Trigger-symptom pattern analysis is a view of your own data, not a clinical assessment. Always consult a licensed mental health professional for clinical guidance. If you are in crisis or experiencing thoughts of self-harm, please contact: - 988 Suicide and Crisis Lifeline - Call or text 988 in the US. - Crisis Text Line - Text HOME to 741741. - Emergency - Call 911. These resources are always accessible from Settings, regardless of subscription status. PRO OPTIONS - Annual subscription. A 7-day free trial is available when offered by Apple to eligible accounts. The paywall shows the trial duration, price after the trial, and yearly renewal before purchase. - Lifetime Pro. One payment for ongoing Pro access, with no subscription renewal. Current local prices and offer eligibility are shown in the app. Annual subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Payment is charged to your Apple Account; renewal is charged within 24 hours before the period ends. Manage or cancel subscriptions in your Apple Account settings. Any unused free trial is forfeited when you purchase a subscription. Lifetime is a one-time purchase. SUPPORT captainlongevity@gmail.com Privacy Policy: https://app-legal-pages.vercel.app/paniclog/privacy Terms of Service: https://app-legal-pages.vercel.app/paniclog/terms

Get it while it's free. LiftLoggr is free for now and may become a paid app in the future. Download it today and it stays yours. I built LiftLoggr for my own training and use it every week, so it will be maintained for the long term. There are no ads, and no plans to add any. Log every set with one tap. No subscription, no account, no internet needed — your training data never leaves your devices. LiftLoggr is the gym tracker that gets out of your way. Tap a circle, set logged — no forms, no fiddling between sets. LOG SETS IN SECONDS • Tap-a-circle set logging — one tap per set, exactly like ticking off your plan on paper. • Warm-up checklist so you never skip the boring-but-important part. • Automatic rest timer with a Live Activity: countdown, +30s, and skip right from the Lock Screen and Dynamic Island. TRAIN YOUR PLAN • Routines are workout templates with per-exercise set targets — build your own split or start from the included one. • The Train tab always shows today's workout, ready to go the moment you rack in. • Pick up mid-session anytime: progress is kept per routine, just like your gym notebook. A LIBRARY THAT KNOWS ITS LIFTS • 499 exercises seeded out of the box, filterable by muscle group and equipment. • Add your own custom exercises with the same detail as the built-ins. KNOW YOUR PROGRESS • Full workout history with a monthly calendar view of your training days. • Automatic PR detection with estimated 1RM — and a proper celebration when you hit one. • Complete session detail for every workout you've ever logged. ON YOUR WRIST • The Apple Watch app mirrors your live session: check sets, see the rest countdown, extend or skip — without touching your phone. • A wrist buzz tells you the moment rest ends, even in a loud gym. • Heart rate and calories are tracked during the workout and the session is saved to Apple Health as strength training. AT A GLANCE • Home Screen and Lock Screen widgets show your week and today's plan. • A Control Center control starts your workout in one tap. • Spotlight search and Handoff between iPhone and iPad. YOURS, PRIVATE, FOREVER • Works fully offline — no account, no sign-in, no ads, no tracking. Anonymous usage stats help improve the app and can be turned off in Settings; your workouts and Health data are never sent. • Optional iCloud sync through your own iCloud account keeps iPhone and iPad in step; the app works fully with it off. • Export your complete history as a single backup file and import it anytime — your data is never locked in. EVERYTHING INCLUDED • Every feature is unlocked. No subscription, no in-app purchases, no ads, no "pro" tier. Designed for iOS 26 with a focused, dark, glassy interface, full Dynamic Type and VoiceOver support, and a layout that adapts beautifully to iPad. Rack in. Tap the circle. Lift.