NaturalBloom vs StrongHER Years

NaturalBloom is a hormone-free fertility-awareness app built around the Sensiplan sympto-thermal protocol — a well-studied natural family planning method that, when learned and used correctly, has been shown in published research to be a highly effective approach to family planning. Whether you're avoiding pregnancy, trying to conceive, or simply curious about your body, NaturalBloom helps you read the signals your cycle is already giving you. WHAT MAKES NATURALBLOOM DIFFERENT • Sensiplan-grade engine — three-over-six rule for temperature confirmation, peak-mucus rule cross-check, conservative fertile-window logic. Same rules a certified instructor would teach you. • Calm, clear, never alarming — no fear-based nudges, no "you're fertile!" red dots. Plain-language daily insights that explain what your body is doing and why. • Yours forever — one $19.99 purchase. No subscription. No ads. No upsells. Every future update to the iPhone app is included. Family Sharing is on, so your spouse gets it too. • Your data stays on your device — everything you log is stored in your phone's secure local storage. We don't run servers that hold your cycle data. We don't sell, share, or analyze it. We don't ship third-party advertising or analytics SDKs. WHAT YOU CAN TRACK • Basal body temperature — manual entry, Bluetooth thermometers (Easy@Home, Femometer, iThermo), or wearable temps from Apple Watch, Oura Ring, Whoop, Garmin, Fitbit, and Ultrahuman via Apple Health • Cervical mucus observations (Sensiplan categories) • Period flow and intermenstrual spotting • LH (ovulation) test results • Intimacy • Free-text notes for symptoms and life events WEARABLE-AWARE INSIGHTS If you wear an Apple Watch or Oura, NaturalBloom understands the quirks: • A nightly wrist-temperature deviation is calibrated to your oral baseline before being used as your BBT • Short-sleep nights (under 4 hours) flag the temperature as less reliable — Sensiplan recommends marking it "disturbed" • A heads-up that your luteal-phase HRV dip and resting heart-rate climb are progesterone at work, not poor recovery PERSONALISED, NOT GENERIC Every cycle, NaturalBloom learns your patterns: average length, ovulation day, luteal phase length, shortest and longest cycles. Daily insights reference your real numbers — "You ovulated 9 days ago. Your luteal phase typically runs 14 days, so your period is expected May 1." — never a horoscope. FOR EVERY GOAL • Avoid pregnancy: conservative fertile-window framing, double-confirmation cues • Conceive: peak-fertility highlighting, ovulation confirmation in plain English • Just understand my body: full body-literacy explanations of what's happening hormonally and what you might notice REFUND PROMISE NaturalBloom comes with a 60-day satisfaction promise. If it isn't right for you, email hello@naturalbloom.app and we'll endorse your refund request with Apple. IMPORTANT NaturalBloom is an educational tool. It is not a contraceptive, not a medical device, and does not provide medical advice. If you're using fertility awareness to avoid or achieve pregnancy, please learn the method thoroughly — ideally with a certified Sensiplan or sympto-thermal instructor — and talk to a clinician about decisions that affect your health.

Midlife changes rarely arrive one at a time. Sleep shifts, focus blurs, moods move, and symptoms come and go—making it difficult to see what’s changing and what may be worth bringing up in care. StrongHER Years helps you make sense of it. Instead of another symptom journal, it builds your health story over time: what you’ve noticed, how often it appeared, what was happening alongside it, and what could make the picture clearer. START WITH A STORY Begin with six short stories about this time of life—not a long symptom checklist. If a story sounds familiar, it can help you decide what you may want to track. You review your choices and agree before anything joins your health story. YOUR STORY, NOT A SCORE Use quick daily check-ins written in plain language. There’s no guilt when life gets busy and no penalty for missing a day. Pattern views show how much information they’re based on and never stretch beyond what you recorded. Building pictures, not conclusions. WALK INTO APPOINTMENTS PREPARED Turn weeks of real life into a clear, clinician-ready summary: what you noticed, when you began tracking it, what you’re taking or trying, and the questions you chose to ask. ON A GLP-1 IN MIDLIFE? Record injections and dose changes alongside the symptoms you experience. Each injection remains distinct, helping you see your entries together without implying that one caused the other. TRACK HRT AND OTHER CHANGES Record HRT applications and changes, medications, supplements, and things you’re trying. See these dated events alongside your check-ins to create a more complete history. EVIDENCE YOU CAN CHECK Explore clinically reviewed, evidence-informed articles connected to what you track. Sources include peer-reviewed research and recognized medical authorities such as The Menopause Society, NICE, and ACOG. PRIVATE BY DESIGN Your data is never sold, shared for advertising, or used to track you across apps. Delete individual entries or request deletion of your account and associated data directly in the app, subject to applicable legal retention requirements. Free to use. No subscriptions, advertisements, or payment collection. StrongHER Years is a wellness and educational tool. It does not provide medical advice, diagnosis, treatment, prevention, or medical monitoring, and it is not a substitute for care from a qualified clinician.