OwnLift vs Quiet Iron

OwnLift is a focused program runner for lifters using 5/3/1-style barbell training. Set your training maxes, units, rounding, and cycle increases. OwnLift generates the next workout, calculates prescribed weights, and lets you log each set with as little friction as possible. Key features: - 5/3/1 Classic 4-week cycle - Training Max management for squat, bench press, deadlift, and overhead press - kg/lb units with configurable rounding - Optional warm-up sets - Today view for the next incomplete session - Prescribed work sets with weight and rep targets - AMRAP top-set logging - Automatic rest timer after completed work sets - Workout history and session details - e1RM trend, recent volume, and progress summaries - Backup export and import files - Offline-first local storage, with no account required OwnLift is built for the moment between sets: large numbers, clear actions, and a quiet interface that keeps the next lift obvious. Completed prescriptions are saved as snapshots, so past workouts stay consistent even if you later change your settings. OwnLift is an independent training log and is not affiliated with or endorsed by the creator or publisher of the 5/3/1 program.

Quiet Iron is a workout logger for people who'd rather train than deal with a difficult app. No streaks. No feed. No notifications begging you to come back. Just a proven plan and the fastest way to log a set — then you put the phone down and lift. A PLAN THAT'S ALREADY FIGURED OUT Pick a science-backed 4-day upper/lower split and start. It's the structure research keeps pointing to for building muscle — every muscle trained twice a week — so there's nothing to design. THE BARBELL DOES THE MATH Enter the weight per side and see the loaded total instantly, plates and all. Slide the bar open to view both sides, switch between per-side and total, and set your own bar weight. No more plate arithmetic mid-set. LOG A SET IN SECONDS Press a number, swipe to change it, done. Your weight and reps carry over from your last set — and your last session — so usually you just confirm and move on. Step back to fix an earlier set anytime. YOURS ALONE No account, no sign-up, no cloud. Everything you log stays on your iPhone. Quiet Iron has no servers and collects nothing — there's nothing to leak and no one watching. Calm by design. Built for iPhone.