OwnLift vs BodyLab

OwnLift is a focused program runner for lifters using 5/3/1-style barbell training. Set your training maxes, units, rounding, and cycle increases. OwnLift generates the next workout, calculates prescribed weights, and lets you log each set with as little friction as possible. Key features: - 5/3/1 Classic 4-week cycle - Training Max management for squat, bench press, deadlift, and overhead press - kg/lb units with configurable rounding - Optional warm-up sets - Today view for the next incomplete session - Prescribed work sets with weight and rep targets - AMRAP top-set logging - Automatic rest timer after completed work sets - Workout history and session details - e1RM trend, recent volume, and progress summaries - Backup export and import files - Offline-first local storage, with no account required OwnLift is built for the moment between sets: large numbers, clear actions, and a quiet interface that keeps the next lift obvious. Completed prescriptions are saved as snapshots, so past workouts stay consistent even if you later change your settings. OwnLift is an independent training log and is not affiliated with or endorsed by the creator or publisher of the 5/3/1 program.

Build your best body with BodyLab — the science-backed gym app that acts like a personal coach. Designed for serious lifters, BodyLab creates personalized workout programs powered by AI and tracks your progress with precision. Simple: open BodyLab, follow your plan, build more muscle than ever. WHAT YOU GET AI-POWERED WORKOUT PLANS Personalized programs built around your goals, schedule, and available equipment. Whether you train at the gym, at home, or with calisthenics — BodyLab adapts to you. SMART WORKOUT TRACKING Log sets, reps, and weights with a clean, intuitive interface. Less time tapping, more time lifting. AUTOMATIC PROGRESSIVE OVERLOAD BodyLab calculates the optimal weights for every set based on your history and recovery. Stop guessing. Start growing. 300+ EXERCISES WITH TECHNIQUE GUIDES Detailed instructions and cues for every movement. Train with perfect form, avoid injuries, and maximize muscle activation. BODY PROGRESS TRACKING Photos, measurements, and personalized charts to visualize your transformation week by week. ADVANCED METRICS Strength trends, volume tracking, and body stats — everything you need to optimize every training block. What BodyLab users are saying: "Finally an app that actually thinks for me. Progressive overload on autopilot." - Alex M. "Best gym tracker I've ever used. Clean, fast, no BS." - Jordan T. "BodyLab replaced my personal trainer. Saves me hundreds every month." - Marcus R. Download BodyLab and start building. Subscription Information A BodyLab Pro subscription is required to unlock full access to all features and content. Payment is charged to your App Store account at purchase confirmation. The subscription automatically renews unless turned off in your App Store settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in your App Store settings. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://popenstudio.com/bodylab/privacy