体重日记 vs LightYet

体重日记：称重记录助手，适合想减肥、减脂、瘦身的人，用最轻量的方式把“每天称重”变成可视化的进度。 你可以用它完成： 称重/晨重记录：快速记录每次数据与时间 曲线与折线图：查看波动与变化趋势，支持不同时间范围 目标与进度：设置目标，持续追踪进度与阶段变化 周报/月报复盘：用汇总数据帮助你复盘与坚持 单位切换：支持斤、公斤、磅等单位显示 数据导出与备份：需要时可导出数据，便于留存 健康管理：以数据为依据进行自我管理（仅为记录与分析工具）

TRACK WEIGHT. FOLLOW BODY FAT. LOG FOOD FASTER. LightYet helps you keep weight, body fat, meals, calorie estimates, and progress photos in one private diary. Take a food photo or describe what you ate, review the AI-estimated calories, and edit your meal record before saving. No account is required. No ads or third-party analytics. WEIGHT & BODY-FAT TRACKER - Log weight in kg or lb - Record body-fat percentage and personal notes - Follow 7-day, 30-day, and 90-day trends - Use moving averages to understand the broader trend - Estimate progress toward your target weight - Check BMI using international and regional reference standards - Import weight, body fat, and height from Apple Health - Write new LightYet records to Apple Health when enabled AI MEAL SUPPORT - Take a photo of a meal or describe what you ate by text or voice - Get an AI estimate of the foods, portions, and calories - Ask about ingredients, portions, combinations, preparation, or eating out - Review and edit the estimate before saving it to your meal diary - Add or edit meals manually whenever you prefer AI NUTRITION PLAN Answer 10 questions about your goals, schedule, food preferences, activity, and challenges. LightYet creates a flexible 7- or 15-day nutrition plan with an estimated daily calorie target, meal guidance, food examples, calorie ranges, and photo tips. Follow the plan at your own pace, ask about a meal, and adjust it to real life. AI WELLNESS Q&A & BODY-TREND REVIEW Ask practical questions about food, calories, training, recovery, weight, or body-fat trends. LightYet uses the context you choose to share to provide a focused answer and useful follow-up questions. Bring recent meal records together with your 7-day and 30-day weight trends. Get a clear summary and one practical next step instead of reacting to a single meal or weigh-in. VISUAL PROGRESS DIARY Add progress photos, browse your timeline, and compare two dates side by side. See changes that the scale may not show clearly. MORE WAYS TO STAY CONSISTENT - Build a daily logging streak and unlock achievements - Set daily reminders when you want a gentle nudge - Read a built-in nutrition science guide - View weight, calorie, body-fat, goal, streak, dashboard, and calendar summaries with Home Screen widgets - Export or import weight data as CSV and archive progress photos when needed LIGHTYET PRO Unlock every day in your 7- or 15-day nutrition plan, expanded AI meal support and wellness guidance, unlimited progress photos, optional iCloud sync, and additional widgets for body fat, calories, dashboards, and the weight calendar. Monthly, yearly, and lifetime purchase options may be available in your region. PRIVACY WITH CLEAR CHOICES Your core records and progress photos remain under your control. LightYet does not require an account and contains no advertising or third-party analytics SDKs. Non-AI records are stored on your device. If you enable iCloud sync, supported data is stored in your private iCloud container. AI features are optional. Only after you agree and request an AI feature, selected information needed for that request may be sent to LightYet's AI processing service. Depending on the feature, this may include a meal photo or description, your question, and relevant profile, weight, body-fat, or calorie summaries. Progress photos are not included in AI body trend reviews. AI estimates can be inaccurate and should be reviewed before saving. Nutrition targets are planning estimates, not medical prescriptions. LightYet is not a medical device and does not replace professional medical advice. Privacy Policy: https://sunheihei.github.io/app-policie/lightyet_privacy.html Terms of Use: https://sunheihei.github.io/app-policie/lightyet_terms.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download LightYet and turn everyday records into a clearer picture of your progress.