Evolv180 vs Foundational Frequency

Welcome to the official evolv180 app — built for women who are done settling and ready to transform. Whether you're stepping into your first Pilates class, working one-on-one with a personal trainer, or showing up for a strength session in our women-only studio, this app puts everything you need in one place. We believe real transformation happens when expert guidance meets consistent action — and evolv180 was built to support that every single day. Key Features & Benefits: Real-Time Class Schedules: View live, up-to-date schedules for all Pilates classes, strength sessions, and specialty events. No surprises — just seamless planning so you can show up ready. Personal Training Appointments: Ready to work one-on-one? Book personal training sessions in seconds. Our friction-free scheduling system lets you reserve your spot and get back to your day. On-Demand Video Library: Your evolution doesn't stop when you leave the studio. Access guided workouts, technique breakdowns, and wellness content anytime — the same quality instruction you expect in person, available wherever you are. Membership Management: Track credits, manage your membership, update payment info, and view your attendance history — all in one secure, easy-to-navigate profile. Personalized Profile & Tracking: Your journey is yours. Keep your account updated and experience a fully personalized evolv180 experience every time you log in. This is your studio. Your community. Your transformation. All of it — right here. Come Evolv with us.

Book and manage your Foundational Frequency sessions in one place. Explore and sign up for memberships, plan your recovery rhythm, and experience the Energy Enhancement (EE) System in a calm Sandton space for deep relaxation, stress management and biohacking-informed recovery.