Compound vs My Workout Logs

Stop guessing in the gym. Compound builds your strength training plan and picks the weight for every set, then shows your strength climbing from Iron to Olympian. Hit two food numbers, calories and protein, by snapping a photo of your plate. Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change. What you get - A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and today's workout is ready, weights included. - Strength you can see. Every session is a step up the map, and the sets you log earn your rank on the lifts you already do, from Iron to Olympian. - Two numbers for food: a calorie target and a protein target. Snap a photo of your plate to log it. On a GLP-1, your protein target is set higher to help protect muscle. - The people you train with. Share your workouts and meals with your friends, and see what they're lifting and eating. Private by default. What you don't get A 40-exercise menu, macros of macros, or a program you have to design yourself. Built for the body you want Anyone who wants to build the physique they've been picturing, without turning it into a second job. No splits to design, no spreadsheets, no week spent deciding. Show up, lift what the plan says, hit your two numbers, and watch your strength climb. Try Compound Pro free for a week. Cancel anytime. Stop guessing. Start climbing. Terms of use: https://compoundfit.app/terms Privacy policy: https://compoundfit.app/privacy

Log strength training, calisthenics, Olympic lifting, cardio, and more without slowing down your workout. Build reusable routines, check off sets as you train, and turn your history into clear charts and personal records. LOG SETS IN SECONDS • Start a saved workout in one tap and check sets off as you lift • Optionally fill empty weight and rep fields with previous values when checking a set • Organize saved workouts into folders • Record weight, reps, and optional RPE or RIR on every set • Use rest timers with Live Activities on your Lock Screen and in the Dynamic Island • Organize exercises into supersets and add notes to any session • See and reuse exercise notes from your previous session • Log static holds, barbell complexes, and past workouts with their real date and time CARDIO THAT FITS YOUR TRAINING • Track time, distance, pace, speed, power, cadence, and counts • Configure the measurements and units used by each exercise • Switch between alternative units directly in the logger • Follow cardio performance and trends with exercise-specific charts BUILT FOR STRENGTH SPORTS • Log added weight for weighted calisthenics and see your true system load • Record assistance for assisted calisthenics • Combine movements into barbell complexes with shared load and rounds • Create custom exercises or start with packs for barbell training, calisthenics, and Olympic weightlifting • Choose kg or lb separately for each exercise WATCH YOUR PROGRESS • Estimated 1RM charts with Epley, Brzycki, Lander, and O’Conner formulas • Projected 1RM from RIR and PR tags on record sets • Tap a chart point to see the logged sets behind it • Pin key lifts for an at-a-glance progress board • Browse your training calendar and complete session history • Track bodyweight with a trend line and weekly rate SHARE AND EXPORT • Share polished Full Session images, with automatic pagination for longer workouts • Create condensed Summary and PR images when available • Share any completed session as a plain-text recap • Export workout history, bodyweight, or individual exercise history as CSV with a chosen date range • Session images omit bodyweight for consistent privacy YOUR DATA STAYS YOURS • Import workout history from Strong or Hevy without replacing your existing log • Your workout database is stored on your iPhone • Enable optional iCloud backups to your personal iCloud account • Exports and shares are created locally and sent to the iOS share sheet only when you ask • Your log is included in your normal iPhone backup MAKE IT YOURS • Ten theme presets, six card styles, and 14 accent colors • Light and dark appearances with detailed visual customization • Choose timer sounds, in-app volume and vibration in Sounds & Haptics • Save your customized appearance as a theme • Choose header and tab styles, with glass options on iOS 26 or later For iPhone running iOS 18 or later.