Compound vs MinervaOS

Stop guessing in the gym. Compound builds your strength training plan and picks the weight for every set, then shows your strength climbing from Iron to Olympian. Hit two food numbers, calories and protein, by snapping a photo of your plate. Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change. What you get - A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and today's workout is ready, weights included. - Strength you can see. Every session is a step up the map, and the sets you log earn your rank on the lifts you already do, from Iron to Olympian. - Two numbers for food: a calorie target and a protein target. Snap a photo of your plate to log it. On a GLP-1, your protein target is set higher to help protect muscle. - The people you train with. Share your workouts and meals with your friends, and see what they're lifting and eating. Private by default. What you don't get A 40-exercise menu, macros of macros, or a program you have to design yourself. Built for the body you want Anyone who wants to build the physique they've been picturing, without turning it into a second job. No splits to design, no spreadsheets, no week spent deciding. Show up, lift what the plan says, hit your two numbers, and watch your strength climb. Try Compound Pro free for a week. Cancel anytime. Stop guessing. Start climbing. Terms of use: https://compoundfit.app/terms Privacy policy: https://compoundfit.app/privacy

Your Calorie Tracker Has No Clue What You Burned. MinervaOS Measures It. Most trackers count what you eat and guess the rest. MinervaOS adds up both sides of the day: what you ate, and what your body burned, from resting metabolism and digestion to steps and workouts. Then it learns you from your weigh-ins and corrects the number over time. WHAT YOU EAT Log with a photo, a barcode, the food database, a saved meal, or a sentence to Quick Log. See calories, protein, carbs, fat and micronutrients, with the day's food log underneath. WHAT YOU BURN Your burn, itemized. Basal, workouts, movement and digestion each get their own number, and a tap shows how it is worked out. Log lifts with sets, reps and weight, cardio by time, or the exact calories your machine shows. Add average watts to your rides. WEARABLES AND APPLE HEALTH Connect Apple Health and supported wearables. MinervaOS recalculates workout burn from the raw data instead of taking the device's number as given. PERSONALIZED BURN Weigh in and MinervaOS compares what the math predicted with what the scale showed, then adjusts your burn on a seven-day cycle. TRENDS Daily energy balance, calories eaten, weight and steps over a week, a month or longer. SOCIAL, IF YOU WANT IT Share a meal or a workout with friends, follow people and keep groups. Sharing is optional. MinervaOS requires a subscription to access all features: $9.99 per month or $69.99 per year, each with a 7-day free trial for new subscribers. It renews automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel it any time in your Apple Account settings. Prices shown are in U.S. dollars and may vary by region. Calorie burn and food figures are estimates, not medical advice. Terms of Use: https://minervaos.app/terms Privacy Policy: https://minervaos.app/privacy