BasicPlate vs Postpartum+ Recovery & Workout

Track a meal in less than 10 seconds, then get back to your day. BasicPlate is a calorie and macro tracker for people who've downloaded every other calorie counter, used it for a week, and deleted it. The problem was never willpower — it's that logging food is tedious. So we made it simpler. BasicPlate is the calorie tracking app that includes everything you need and nothing you don't. Building mindful eating habits shouldn't be frustrating. Your tools should help you get the job done without getting in the way, and that's why we built BasicPlate. Snap a photo, leave a voice note, or type a quick line — "about two cups, cooked in olive oil" — and combine any of them before the AI estimates your meal. A photo alone can't tell you how something was cooked or how big that serving actually was. That context is what makes the number accurate, and it's the part most AI food trackers skip. --- What's Inside: - AI food logging by photo, voice, or text, in any combination - Barcode scanner for packaged foods - Daily calorie and macro tracking — protein, carbs, fat, against your targets - Custom recipes: describe them out loud, build them by hand, or paste a URL to import the whole thing in a few seconds - Recipes remember their serving size, so logging a half portion is one tap - Workout logging that turns a description of your session into a calorie-burn estimate - Apple Health sync to track your activity data against your goals - One-tap water tracking - Weight, measurements, and progress photos, so you're watching a trend, not just today's number Whether you're cutting, building muscle, holding steady, or just trying to eat with a little more awareness, BasicPlate is built to be the food diary you're still using in six months — not the one buried on page three of your home screen. Free to download, with a free trial included. After the trial, a subscription unlocks unlimited AI logging, unlimited recipes, and full progress history. Monthly and annual plans available. Terms: https://basicplate.com/terms Privacy: https://basicplate.com/privacy Questions or ideas? support@basicplate.com — a real person reads every message. Barcode Scanning Powered by fatsecret nutrition API (www.fatsecret.com) BasicPlate does not provide medical advice. Talk to a qualified professional before starting any nutrition or exercise program.

Postpartum+ is a postpartum recovery app and baby tracker in one. It builds you custom workout and meal plans from your delivery type, height, weight, diet and breastfeeding status. It gives you a postpartum recovery score that updates every day, and it tracks your baby's feeds, sleep and diapers. One app for your whole first year after birth, not just the first six weeks. CUSTOM WORKOUT PLAN An 8-week postpartum workout plan built from your delivery type, how many weeks postpartum you are, and your fitness level. C-section recovery starts gentler. It adjusts for diastasis recti, pelvic floor issues and back pain, from Week 1 breathing and kegels to full-body strength by Week 8. CUSTOM MEAL PLAN Daily calorie, protein, carb, fat and water targets calculated from your height, weight, activity level, goal and breastfeeding status. Log meals in one tap. Meal ideas for vegetarian, vegan, dairy-free and gluten-free diets, plus foods that support milk supply. RECOVERY SCORE A custom postpartum recovery score that updates daily. It moves with your mood, meals, workouts, water, journal and your baby's feeds, so you can see your recovery week by week. BREASTFEEDING TRACKER, TIMER AND HELPER Time each side, log pumping and bottles, and see when baby last ate. Timers keep running when you leave the app. Step-by-step help for latch problems, painful nursing, low milk supply, engorgement, clogged ducts and starting to pump. BABY TRACKER Sleep, diapers, growth charts, tummy time, teeth, milestones and a doctor visit summary. Edit or delete any entry. MOOD & SYMPTOM TRACKER Two-minute daily check-ins for mood, sleep, energy and symptoms. See your week and month at a glance, with breathing exercises, grounding tools and crisis resources one tap away. ASK ANYTHING Get instant answers about postpartum recovery, baby care, breastfeeding, mental health or nutrition. DAILY BOOST Affirmations and encouragement written for new moms. BADGES AND MILESTONES Earn badges as you track your recovery and celebrate weekly milestones with shareable cards. PRIVATE BY DESIGN Your tracking logs stay on your phone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://postpartumplus.lovable.app/privacy