Simple Workout Tracker vs SetFlow

Welcome to Simple Workout Tracker, the modern, lightning-fast, and completely ad-free training center. Designed for those who want to log sets and reps without the hassle of commercial interruptions or internet requirements, our app stays out of your way so you can focus entirely on your gains. Whether you are lifting heavy at the gym or doing a quick HIIT session at home, Simple Workout Tracker provides the clean, uninterrupted tools you need to measure your progress. CORE CAPABILITIES: 100% Ad-Free Experience Focus on your training, not on skipping commercials. We never interrupt your rest periods or clutter your screen with banner ads. Privacy-First & Offline (No Account) Your data belongs to you. Simple Workout Tracker requires no account creation and works entirely offline. No cloud syncing, no trackers—just your data stored securely on your device. Routine Planner (Blueprints) Build your custom training plans with ease. Whether you follow a Push/Pull/Legs split or a full-body routine, you can select exercises from our integrated database or create your own. Live Workout Logging Log your training as it happens. Our intuitive interface allows you to record weights and repetitions instantly. View your previous performance for every set to ensure you achieve progressive overload every session. Smart Rest Timer Stay focused between sets. Once you finish a set, the rest timer starts automatically. Receive a vibration notification when it is time for your next round, so you never lose momentum. HIIT & Interval Timer Go beyond strength training. Our fully customizable interval timer is perfect for circuit training, Tabata, or cardio sessions. Set your work time, rest periods, and rounds to fit your workout. Body Weight & Weekly Streaks Track your body weight over time to see the full picture of your fitness journey. Stay consistent with the Weekly Streak feature—log at least one workout per week to keep your streak alive and monitor your progress through our detailed analytics calendar. PREMIUM PERSONALIZATION: Upgrade to Premium to unlock full aesthetic control. Choose from a variety of professional color schemes to theme the entire app, fully optimized for both Light and Dark modes. Download Simple Workout Tracker today and take control of your training with the fastest, cleanest log book on the App Store. EULA for in app purchases: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SetFlow is the simplest way to time your sets and rests in the gym. Start a set, tap once when you rack the weight, and SetFlow logs the set and counts down your rest — then automatically starts the next one. No fiddling, no menus. Just lift. Built for people who want a clean, glanceable timer and an honest log of every session — with nothing to sign up for. WHY SETFLOW • One-tap flow — start set, tap Rest, repeat. Your next set starts automatically (or turn that off for manual control). • A timer you can read across the gym — a big clock-face set dial and a colour-coded rest ring. • Group by exercise — name what you're doing (Squat, Bench, Deadlift) and SetFlow counts your sets per exercise. Set a per-exercise target and it nudges you on to the next one when you hit it. • Knows your rhythm — set a default rest time and an optional target number of sets. • Heads-up cues — beeps, a 3-2-1 countdown and haptics. Cues play over your music instead of stopping it. • Stays accurate — lock your phone or switch apps and the timer never drifts; a notification fires the moment rest ends. • Honest history — every workout is saved with total time, work time, rest time, average set, and a breakdown of each exercise. • Coaching tips — after every workout, SetFlow turns your numbers into plain-language suggestions on targets, rest discipline and pacing. • See your progress — current and longest streaks, lifetime totals, an activity heatmap, a sets-per-day chart, work-vs-rest and sets-by-exercise breakdowns, workouts by weekday, and personal bests. • Export anytime — share your full history as CSV or JSON. PRIVATE BY DESIGN SetFlow works fully offline. No accounts, no third-party ads, no tracking, no analytics. Your data lives on your device and never leaves it unless you choose to export it. HOW IT WORKS 1. Tap Start workout. 2. (Optional) Tap the "+" ring to name your exercise. 3. Tap Start set — the dial counts up. 4. Tap Rest — your set is logged and the rest countdown begins. 5. Rest ends → the next set starts automatically. 6. Tap Finish for your report and tips, saved to history. Great for weight training, calisthenics, and any set-and-rest routine. No subscription. No catch. A timer that gets out of your way. SetFlow is a workout timer, not medical advice. Consult a doctor before starting any exercise programme and stop if you feel unwell — you train at your own risk.