Caffy vs Forma

Caffy shows your exact caffeine level right now, and tells you precisely when you'll be ready to sleep tonight. Using pharmacokinetic half-life models backed by FDA, EFSA & NIH research, Caffy calculates your personal caffeine curve based on your biology. WHAT MAKES CAFFY DIFFERENT: • Real-time caffeine decay curve: personalized to your age, gender & sensitivity • Sleep readiness score (0–100): know if tonight's sleep is at risk before bedtime • Focus window: see exactly when your caffeine peaks for maximum productivity • AI Weekly Analysis: AI reveals your personal caffeine patterns • Caffeine Detox Programs: structured plans to reduce dependence gradually • 6 Live Widgets: caffeine data on your Home Screen and Lock Screen • 5 Languages: English, Turkish, German, Spanish, Japanese PERSONALIZED HALF-LIFE: Your body processes caffeine differently. Caffy accounts for: • Pregnancy (9h / 12h / 18h half-life) • Oral contraceptive use (7h half-life) • Smoking status (3h half-life) • Age, gender & caffeine sensitivity SCIENCE-BACKED: Caffy's model uses the same caffeine decay formula cited by FDA, EFSA, NIH, and the Sleep Foundation. Not estimates, not averages. A 45-minute absorption phase followed by exponential decay based on your personal half-life. PRIVACY FIRST: No ads. No data selling. Anonymous by default: no registration required on first launch. Your data syncs across devices via an encrypted, GDPR-compliant database. DISCLAIMER: All estimates are based on generalized scientific models and do not constitute medical advice. Consult a healthcare professional for personalized guidance. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build a daily routine you can return to. Forma is a habit tracker with the warmth of a paper journal. Choose what matters, cross off today's habits, and see your progress build over time. MAKE TODAY CLEAR Track reading, study, movement, creative practice or everyday self-care. Set daily habits, choose specific days, or aim for a number of times each week. Use checkmarks, counts or minute timers to fit what you're working on. FIND YOUR RHYTHM Create a morning or evening routine and follow it step by step. Timed steps and a Lock Screen timer help you keep your place. Add reminders when you want a nudge, or give a habit a smaller version for busy days. SEE THE DAYS ADD UP Follow your current and best streaks, review your monthly progress, and keep a visual record of the habits you've completed. Your journal gives you something concrete to look back on. START SMALL Start with one free habit and one routine. Track locally without an account. Optional sign-in is available for cloud sync with Pro. GO FURTHER WITH FORMA PRO • Unlimited habits and routines • Home Screen widgets for quick check-ins • Full-year activity maps and past journal pages • Streak freezes and Vacation Mode • Optional Apple Health tracking for steps, exercise, mindful minutes, walking distance and sleep • Insights into patterns across your habits, mood, energy and Health data, when enough information is available • Shareable monthly and yearly recaps • Optional cloud sync and backup Insights describe associations, not causes or medical advice. Apple Health access is optional. CHOOSE HOW YOU UPGRADE Prefer to buy once? Forma Pro offers a lifetime purchase. Monthly and annual subscriptions are also available. Prices and any eligible trial are shown before you purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Payment is charged to your Apple Account. Manage or cancel subscriptions in your Apple Account settings. Choose one habit you'd like to keep. Start your first page today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mosamir01.github.io/forma-privacy/privacy-policy.html Additional terms: https://mosamir01.github.io/forma-privacy/terms-of-service.html