Caffeine mg vs Caffeine Tracker

Caffeine mg is a one-tap caffeine tracker that visualises remaining body caffeine and the time it drops below a sleep-friendly threshold using a half-life decay model. "Can I have one more coffee this afternoon and still sleep tonight?" — that's the question this app answers. ■ Who it's for - Daily coffee or energy drink consumers - People whose afternoon caffeine affects sleep - Users who prefer no ads and one-time purchases - Login-free tracking with caffeine records stored on device ■ Main features - 50+ preset drinks (coffee, energy drinks, tea, etc.) - Custom drinks with caffeine content and serving size - Tap to log "now", long press to set the time - Today's total intake and remaining allowance (400mg default) - Half-life decay simulation - Home screen widget for one-tap logging - Siri / Shortcuts support - Last 7 days of history ■ iOS 18 features (Pro) - Live Activity + Dynamic Island for body caffeine + sleep-friendly time - Lock Screen Control + Control Center for one-tap logging - Action Button on iPhone 15 Pro and later - Half-life simulation chart ■ Pro (one-time, JPY 370) - Unlimited custom drinks - Live Activity / Dynamic Island - Lock Screen Control - Action Button integration - Full history + CSV export - Medium / Large widgets ■ Why we made it - Free to start (50+ presets + 3 custom drinks) - No login, no account - Caffeine records stay on device; anonymous usage events are optional - No subscription. Pro is one-time only. - Zero ads. ■ Science - Daily upper limit 400 mg (WHO / FDA / EFSA / Health Canada / Japan MHLW Sleep Guidelines 2023 consensus) - 50 mg "sleep-friendly residual" threshold per Japan MHLW Sleep Guidelines 2023 - Default half-life is 5 hours (individual range 3-7 hours) - All thresholds adjustable in Settings ■ Requirements - iOS 18.0 or later (for Live Activity / Lock Screen Control / Action Button) This app is intended as a caffeine intake tracker. It does not provide medical advice, diagnosis, drug-interaction checks, or individualised guidance for pregnant users, users with cardiac conditions, etc. Please consult a doctor or pharmacist for health decisions.

How much caffeine is actually in your body right now? Coffy answers that with a live half-life curve — not a list of cups you drank and forgot about. WATCH IT LEAVE YOUR SYSTEM Every drink you log is plotted on a real metabolic curve. Coffy shows the milligrams still active in your body at this moment, and tunes the half-life to your own sensitivity: 4, 5 or 7 hours. YOUR CUT-OFF TIME Set your bedtime and Coffy works out the last safe cup of the day — the point after which you would still be above the 50 mg sleep threshold when your head hits the pillow. It also projects how many mg you will have left at bedtime, before you pour the next one. TAPER INSTEAD OF QUITTING COLD TURKEY Pick a starting point and a goal, and Coffy builds a weekly taper plan — around 50 mg less each week — then tracks you against this week's target. Cut back without the headaches. Pause or adjust the pace whenever life gets in the way. NUMBERS YOU CAN ACTUALLY TRUST Caffeine values come from USDA FoodData Central, the FDA and peer-reviewed studies, and every drink shows you its source. Espresso, americano, latte, cappuccino, cortado, macchiato, mocha, matcha, tea, cola and energy drinks are built in — add your own for anything else. WATER TOO Track glasses of water alongside your caffeine, with gentle reminders through the day. HISTORY THAT MEANS SOMETHING Week, month and year views, your daily average, how it compares with the period before, and how many days you went over your limit. Day streaks and badges for days under your limit and nights with no late cup. REMINDERS THAT RESPECT YOUR SLEEP A cut-off alert, water reminders and an evening check-in — each one switchable. APPLE HEALTH & CSV Sync your caffeine intake to Apple Health, and export everything to CSV whenever you want it. Coffy is not trying to make you quit. It is here so you can time it right: full energy when you need it, clean sleep when you want it. Payment & Subscription Information: - Payment is charged to your Apple Account at confirmation of purchase. - Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. - Your account is charged for renewal within 24 hours prior to the end of the current period. - You can manage your subscriptions and turn off auto-renewal in your account settings after purchase. - No refund is provided for the unused portion of a subscription. Privacy Policy: https://desing304.github.io/caffeine-tracker-legal/privacy.html Terms of Use: https://desing304.github.io/caffeine-tracker-legal/termsofuse.html