Luxen Morning Lock vs Therapy Tracker

Do you lose the first hour of your day to scrolling? Meet Luxen: Morning Lock, a morning app blocker that helps you get out of bed before opening distracting apps. Luxen adds a simple barrier between waking up and reaching for your phone, giving you a reason to step outside first. RECLAIM YOUR MORNINGS Instead of opening social media, Luxen blocks the apps you choose until you complete your morning walk. That extra step interrupts the habit of opening apps automatically and lets you choose how your morning begins. KEY FEATURES • Morning Lock: Automatically block your most distracting apps until your morning walk is complete. • Walk to Unlock: Open your apps by walking beyond the distance you chose during setup. • Quiet Design: A simple, minimal interface made for early mornings. • Habit Tracking: See your completed walks and build a streak of mornings spent outside. • Less Scrolling: Spend less time on your phone without completely disconnecting. WHY IT WORKS What you do after waking can shape the rest of your morning. By putting a walk between you and your usual apps, Luxen helps you change the habit and spend less of your morning scrolling. Download Luxen and start your mornings away from the screen. All features require a Luxen Premium subscription. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://luxen.app/en/privacy

Many people sit down in therapy and go blank. You forget what happened during the week. You talk about what’s easiest—not what matters. You leave thinking, "I should have said that." Therapy Tracker helps you show up clearer. It gives you simple prompts at the right moments during your week, so you can: • capture what actually mattered • reflect on what stayed with you after a session • organise your thoughts before the next one No long journalling. No pressure to use it every day. Just a simple way to bring the right things into the room. Why people use it: • "I don’t sit there wondering where to start anymore" • "I actually say the thing I was avoiding" • "I remember what happened during the week" • "My sessions feel more focused" Private by design: Your reflections stay on your device. • No accounts • No cloud sync • No data sharing • No therapist access This is your space—nothing leaves your phone. What this isn’t: • Not therapy • Not a diagnostic tool • Not a symptom tracker It’s simply a tool to help you get more out of the time you already have. Walk into your next session knowing where to start.