Still vs Anivow

Still is a private urge control and discipline tracker built for the moments when you almost give in. When the urge hits, Still helps you pause, name the trigger, wait out the wave, and track what happened. Over time, your streak, urge logs, and pattern insights help you understand what pulls you back and what helps you stay in control. Whether the trigger is boredom, stress, loneliness, scrolling, tiredness, or late-night pressure, Still gives you a simple system to stay honest and keep going. Key features: • Daily streak tracking Track each day you hold and see your progress build over time. • Urge logging Name what triggered the urge before it turns into a slip. • 12-minute urge timer Pause, breathe, and ride out the urge with a short reset timer. • Small grounding tasks Get simple actions to help you stay present while the urge fades. • Progress insights See your streak, best record, total holds, urges logged, and personal patterns. • Streak insurance Premium users get one pause day every 30 days when life happens. • Backfill missing days Missed a day? Mark it honestly and keep your record real. • Private by design No account required. Your data stays on your phone. Still Premium includes auto-renewable monthly and yearly subscriptions. The yearly plan may include a free trial for eligible new subscribers. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your App Store account settings. Still is not about shame. It is about awareness, honesty, and building control one decision at a time. Stay still when the urge hits. Privacy Policy: https://still.samsec.com.ng/privacy Terms of Use (EULA): https://still.samsec.com.ng/terms

Take recovery one day at a time with Anivow, your personal addiction recovery and habit-tracking companion. Build healthier habits, track your progress, manage cravings, and find encouragement along the way. Whether you're quitting smoking, reducing alcohol use, overcoming gambling habits, or working toward a healthier lifestyle, Anivow helps you stay focused on what matters most: your progress. Recovery isn't about being perfect. It's about moving forward. MEET SNOW, YOUR AI COMPANION Meet Snow, your friendly AI companion, here to listen, encourage you, and help you reflect on your journey. • Talk about your feelings, challenges, and victories. • Reflect on cravings and difficult moments. • Explore your thoughts in a supportive, judgment-free space. • Find encouragement when you need a little extra motivation. TRACK YOUR RECOVERY JOURNEY Every step forward deserves to be recognized. • Track your recovery streaks and milestones. • Monitor your mood, cravings, and daily progress. • Reflect on patterns and personal achievements. • Celebrate small wins that lead to meaningful change. BUILD HEALTHIER HABITS Lasting change starts with small, consistent actions. • Follow structured recovery programs. • Complete daily activities and personal goals. • Build routines that support your wellbeing. • Stay motivated as you move through your journey. NAVIGATE DIFFICULT MOMENTS Cravings, setbacks, and challenging days are part of many recovery journeys. Anivow gives you a space to pause, reflect, identify triggers, and reconnect with your goals. Your progress doesn't disappear because of one difficult day. STAY CONNECTED TO YOUR CARE If you're working with a participating addiction treatment center or healthcare professional, Anivow can help you stay engaged between appointments. • Follow recovery activities assigned by your clinician. • Keep track of your progress between sessions. • Choose what information you share with your care team. • Keep your recovery journey organized in one place. YOUR JOURNEY, YOUR PACE Everyone's recovery journey looks different. Whether you're celebrating your first day, reaching a personal milestone, or finding the motivation to begin again, Anivow is here to support your next step. No pressure to be perfect. No judgment. Just progress, one day at a time. Start your journey with Anivow today. IMPORTANT INFORMATION Anivow is a self-support and general wellbeing application. It does not provide medical diagnosis, treatment, or emergency services and is not a substitute for professional healthcare. Snow is an AI companion, not a licensed therapist or healthcare professional.