Femininity vs Period Synced

Track your period, predict your fertile days, and understand your body. Femininity is your all-in-one period tracker, ovulation calculator, fertility calendar, and pregnancy companion. Designed for every woman, at every stage of life. PERIOD AND CYCLE TRACKING Femininity learns your unique rhythm and predicts your next period with precision. Log your period start and end, track cycle history, and get alerts for late or irregular cycles. Accurate period predictions based on your personal data Full cycle history with phase breakdowns Luteal, follicular, ovulation and menstrual phase tracking Irregular period support and cycle comparison OVULATION AND FERTILITY WINDOW Know your most fertile days - naturally. Whether you're trying to conceive or simply staying informed, Femininity tracks your fertility window with clarity. Fertile window and ovulation day predictions Basal body temperature (BBT) logging and analysis Positive OPK (ovulation test) logging Adaptive ovulation detection based on BBT, discharge and test results DAILY HEALTH AND SYMPTOM LOGGING Your cycle affects your mood, energy, and body every single day. Log it all in one place. Symptoms: cramps, headaches, bloating, acne, nausea, fatigue and more Moods: calm, anxious, happy, PMS, mood swings and more Vaginal discharge tracking Weight and temperature logging Water, sleep and medication reminders Personal notes and daily journal Femininity also gives you personalized tips and advice for every symptom you log - so you understand your body, not just track it. THREE MODES FOR EVERY STAGE Period and Cycle Mode: for everyday tracking and cycle awareness Trying to Conceive (TTC) Mode: optimized for fertility and conception planning Pregnancy Mode: week-by-week pregnancy tracking, trimester guidance and postpartum support Switch modes anytime as your journey evolves. INSIGHTS AND STATISTICS Turn your data into meaningful understanding. Cycle and period length averages Ovulation and fertility history Side-by-side cycle comparisons Multiple stats charts and visual reports Detailed cycle history: downloadable as PDF and shareable MULTIPLE CALENDAR VIEWS View your cycle your way: weekly, monthly, or the unique Wheel view that shows your full cycle at a glance. PRIVACY AND SECURITY FIRST Your health data belongs to you - and only you. Biometric lock (Face ID and Touch ID) Encrypted cloud backup and data restore No data shared with third parties Works fully offline SMART REMINDERS Stay in sync without thinking about it. Period and ovulation alerts Fertility window notifications Water, sleep, weight and BBT reminders AVAILABLE IN 8 LANGUAGES English, French, Arabic, Spanish, Portuguese, German, Turkish and Italian. WHO IS FEMININITY FOR? Femininity is for every woman: teens discovering their first cycles, women with irregular periods, those trying to conceive naturally, pregnant women, and anyone who wants to truly understand their body. Download Femininity today - your period tracker, ovulation calculator, fertility calendar, menstrual cycle diary, and pregnancy companion.

Train with your cycle, not against it. Period Synced is a workout interval timer that adapts your training intensity to where you are in your menstrual cycle. It's a precision gym timer first — with phase-aware suggestions layered on top. If you've ever wondered why some weeks every set feels light and other weeks the same warm-up wrecks you, your hormones are part of the answer. Period Synced helps you read that signal and time your effort accordingly. WHAT YOU GET - A full-featured workout interval timer - HIIT, Tabata, EMOM, AMRAP, For Time, and fully custom interval sequences - Smooth circular timer with crisp audio cues and haptic feedback - Phase-aware intensity suggestions for every workout - Cycle visualization with a four-phase ring you can read at a glance - Curated workout library organized by cycle phase - Workout history with stats, streaks, and progress charts - Six languages, dark-mode friendly palette, clean modern interface TIMER MODES HIIT — set work, rest, and rounds. Get a 3-2-1 countdown and bell on every interval change. Tabata — classic 20 / 10 protocol, 8 rounds, ready in one tap. EMOM — every minute on the minute, with a clear interval indicator. AMRAP — as many rounds as possible, with a clean countdown. For Time — count up, track your PR. Custom — build any interval sequence you want, name each segment, save it. CYCLE PHASE INTELLIGENCE The four phases of the menstrual cycle each shift your energy, recovery, and strength capacity. Period Synced calculates your current phase from your last period start and suggests how to train: Menstrual — lower intensity, mobility, gentle movement, recovery focus. Follicular — energy rising. Strength building, progressive overload, new challenges. Ovulation — peak performance window. Sprints, heavy lifts, personal records. Luteal — winding down. Steady cardio, moderate strength, more recovery between sessions. These are guidance, not rules. Skip them, override them, or use them as a starting point — the timer works on its own. WORKOUT LIBRARY Twelve curated templates organized by phase. Mobility flows for your menstrual phase. Strength builders for your follicular phase. HIIT peak-power sessions for your ovulatory window. Steady endurance for your luteal phase. Tap to load any template straight into the timer. INSIGHTS Track total workouts, active minutes, current streak, and most active phase. See your weekly activity chart and phase distribution. Build a picture of how you actually train across a full cycle. PRIVACY FIRST Your cycle data lives on your device. No account required. No sign-up. No third-party data sharing beyond what's required to deliver ads — and you control that with a built-in consent center you can change any time. SIX LANGUAGES English, Spanish, French, Italian, German, Portuguese. WHO IT'S FOR People who lift, run, do HIIT, train for events, or just want a clean interval timer with one more layer of intelligence on top. If you menstruate and you train, this is built for you. If you don't, the timer still works beautifully — the cycle layer is opt-in. IMPORTANT This app provides general fitness guidance, not medical advice. It is not a contraceptive aid and should not be used to predict fertility. Consult a qualified healthcare provider for medical questions about your cycle or training. Privacy Policy: https://silvervalleyprintco.com/privacy_policies.html Questions, suggestions, bug reports — get in touch through the App Store contact link. We read everything.