Foom vs Four Shields

Foom: Fitness, without negotiation You don’t need more motivation. You need proof. Foom Fitness turns your training into visible evidence, a record of what you actually did. Pick who you're becoming: “someone who shows up tired” “someone who doesn’t negotiate with workouts” Choose a keystone commitment that carries you through. Every six weeks becomes a chapter, a focused stretch of effort ending with a recap of the truth. No feed. No leaderboards. No fake encouragement. Just sessions logged, protein tracked, keystones kept. Built for the Quietly Consistent: - Plan your week: lifts, cardio, yoga, mobility, rest - Log sessions in one tap - Proof photos, not to post, but to remember - Six-week chapters with end-of-chapter recaps - Keystone commitments like “never miss Mondays” Meals, without friction: - Snap a photo → get calories, protein, carbs, fat, fiber - Grounded in real nutrition data - Daily targets based on your goals and activity - Full edit control, you’re always in charge Private by default: - No ads. No tracking SDKs. No social feed - Photos are used once for meal estimation and never stored - Sync across your iPhones with iCloud Foom Pro: Free includes 3 meal reads per week. Pro unlocks: Up to 300 meal reads per month Pricing: - $6.99/month - $49.99/year (40% savings) - 7-day free trial Subscription Details: Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple ID settings. Legal Privacy Policy: https://gist.github.com/modagent/37dffb980fdfd4dce16c3a7d65d3bd8c Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Four Shields is a private space for reflection, awareness, and personal balance. Inspired by the Four Shields of Life framework, the app helps you explore four interconnected dimensions: • Body — grounding, energy, movement, and physical awareness • Mind — clarity, focus, patterns, and perspective • Heart — emotions, relationships, connection, and compassion • Spirit — meaning, purpose, intuition, and belonging FEATURES • Guided Four Shields check-ins • Private journaling and reflection • Practices for each shield • Threshold Solo Walks • Council and mirroring exercises • Optional voice recording and transcription • Optional AI-assisted reflection • Progress and practice history • English and German support PRIVACY BY DESIGN Your journal entries, check-ins, recordings, and reflections are stored locally on your device. Content is only transmitted when you deliberately use an optional transcription or AI mirroring feature. Four Shields has no advertising and does not use your reflections for tracking or marketing. PREMIUM A Four Shields Premium subscription unlocks the complete collection of guided practices and advanced reflection features. Monthly and annual options are available through Apple’s in-app purchase system. Four Shields is intended for educational reflection and personal development. It does not provide medical, psychological, therapeutic, or crisis-care services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/