SoftHabits vs Circadian Reset

One swipe per habit, once a day. SoftHabits turns those tiny check-ins into patterns you can actually use. See which days throw you off, which habits tend to happen together, and how long it takes you to get back on track after a break. No streaks. No scores. No guilt for missing a day. Because a missed day is still data. SEE YOUR PATTERNS • Correlations — discover which habits and behaviors tend to happen together • Day patterns — see which days consistently work for you and which don't • Restart time — learn how long it actually takes you to return after a break The longer you check in, the clearer your patterns become. You might discover that Sundays are consistently harder, that reading tends to happen on the same nights you put your phone away, or that you usually return to a habit within two days after a break. Most of this is difficult to notice from the inside. That's the reason to track it. TRACKING TAKES SECONDS Pick your habits and swipe once a day. Swipe right if you did it. Swipe left if you didn't. Rest is a real answer too — not a gap in your data. No complicated setup. No journaling required. Just a quick daily check-in that helps you understand your behavior over time. BUILT DIFFERENTLY • No streaks — they simply don't exist here • No completion percentages, scores, or grades • Missing a day is data, not failure • Track habits you want to build or behaviors you want to reduce • Rest counts as a real check-in • No account required • Works offline A DIFFERENT WAY TO BUILD HABITS SoftHabits isn't about being perfect every day. It's about understanding what actually helps you stay consistent. Instead of asking, "How long is my streak?" SoftHabits helps you ask better questions: Which days work best for me? What behaviors tend to happen together? What keeps throwing me off? How quickly do I come back after a break? What does consistency actually look like for me? The goal isn't a perfect score. It's learning your patterns well enough to build habits around your real life. TRY SOFTHABITS FREE FOR 7 DAYS Start an annual subscription with a 7-day free trial and get 5 habits, full pattern insights, day-of-week analysis, and every feature from day one. Prefer monthly? Subscribe monthly with no trial and cancel whenever you want. Missed days are data, not failure. Welcome to a softer way of tracking habits. Annual subscriptions include a 7-day free trial that converts to a paid subscription unless cancelled at least 24 hours before the trial ends. Monthly subscriptions begin immediately with no trial. Subscriptions automatically renew unless cancelled. Manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://softhabits.app/terms Privacy Policy: https://softhabits.app/privacy

Dawn is the circadian rhythm reset companion - shift your body clock using scientifically timed interventions: morning bright light exposure, evening light avoidance, low-dose melatonin, and consistent meal timing. The personalized protocol calculates exactly WHEN to apply each intervention based on your current sleep-wake pattern and target schedule. THE TIMING PROBLEM Bright light in the morning advances your clock (makes you sleepy earlier). Bright light in the evening delays it (makes you sleepy later). The same intervention at the wrong time does the opposite of what you want. Without timing guidance, "just waking up at 6 AM" causes sleep deprivation, not circadian adjustment. Dawn gives you the timing. YOUR PERSONALIZED PROTOCOL Complete a short circadian assessment - enter your current natural bedtime, wake time, and target schedule. Dawn generates a day-by-day protocol: which morning to get light exposure, when to dim your lights, when to take low-dose melatonin (0.5mg - the evidence-based chronobiotic dose, not the 10mg sedation dose sold at pharmacies). WHAT DAWN INCLUDES (FREE) - Circadian phase assessment: find out where your body clock currently is - Daily protocol schedule: timed interventions for every day of your reset - Sleep log: track bedtime, wake time, light adherence, melatonin timing - Morning light tracking: the single most important intervention, tracked daily - Melatonin timing guide: the 0.5mg truth that most apps get wrong - Protocol science: plain-English explanations of WHY each intervention works DAWN PRO - THE COMPLETE TOOLKIT - Sleep-wake trend charts: visualize your bedtime shifting toward the target day by day - Jet lag protocol generator: input origin timezone, destination, travel date - get a day-by-day pre-flight and arrival protocol for any timezone pair - Light adherence analytics: track your morning light streak, quality patterns, and protocol compliance - AI Circadian Coach: ask questions about your specific schedule, jet lag, shift work, or any circadian challenge - powered by Grok THE SCIENCE Your suprachiasmatic nucleus (SCN) - a cluster of 20,000 neurons behind your eyes - controls every biological process on a 24-hour rhythm. It is set by light, melatonin, and meal timing. Dawn applies the same interventions used in chronobiology research: photic entrainment via morning light, chronobiotic melatonin at physiological doses (0.3-0.5mg), meal timing to synchronize peripheral clocks. This is not a sleep tracker. It is a clock-shifting tool. WHO DAWN IS FOR - Night owls who need to wake earlier for work or school (delayed sleep phase) - Jet-lagged travelers who need to recover faster (or pre-shift before flying) - New parents whose sleep has been completely disrupted - Shift workers managing rotating schedules - Anyone whose natural bedtime has drifted and needs resetting Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/