UpLevel PW vs VALO Fit

The UpLevel Precision Wellness app is your all-in-one coaching companion designed to help you build sustainable habits, improve your health, and optimize your long-term vitality. The app provides personalized guidance, tracking tools, and direct access to your coach so you can stay consistent and accountable on your health and longevity journey. What You’ll Get Inside the App Personalized Habit Tracking Build the daily habits that drive lasting results. Track key behaviors like hydration, sleep routines, nutrition habits, and activity to stay consistent and see your progress over time. Meal Guidance & Nutrition Support Receive practical meal guidance designed to support metabolism, body composition, and overall health. Access recommended nutrition strategies, meal ideas, and tracking tools that help you make better daily choices without complicated dieting. Workout Programs Follow structured exercise programs created to support strength, mobility, and long-term health. Your plan evolves as you progress, helping you build muscle, improve endurance, and maintain an active lifestyle. Coaching & Accountability Stay connected with your UpLevel coach for support, feedback, and accountability. The app keeps your plan organized in one place so you always know your next step. Progress Tracking Monitor your health journey with tools that help you track habits, workouts, and lifestyle improvements over time. Designed for Long-Term Health UpLevel Precision Wellness focuses on sustainable changes that improve energy, strength, metabolic health, and longevity—not quick fixes. Who This App Is For • UpLevel Precision Wellness coaching clients • Individuals focused on improving healthspan and longevity • Anyone looking for structure, accountability, and expert guidance If you’re ready to take a more intentional, data-informed approach to your health, the UpLevel Precision Wellness app helps you stay focused, consistent, and moving forward. Sync with Health app to update your metrics instantly Disclaimer: The Client understands that the role of this app or their assigned health coach (collectively referred to as “UPW”) is not to provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, UPW serves as a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. UPW dietary, meal, macro-nutrient, exercise suggestions are only presented as guidance and not as a prescription. The Client understands that UPW is not acting in the capacity of a doctor, licensed or registered dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the UPW is not meant to take the place of advice by these professionals.The Client acknowledges that if they are currently under the care of a physician or other qualified healthcare professional, they should consult with and obtain approval from such provider prior to beginning or modifying any exercise, nutrition, or lifestyle program. If the Client is not currently under the care of a healthcare professional, the Client acknowledges that they are responsible for seeking appropriate medical guidance as needed and assumes full responsibility for their participation in the Program.

At VALO, we believe fitness should feel welcoming, empowering, and sustainable — not intimidating. Our approach combines coaching, wellness guidance, accountability, and community support to help you build long-term habits that fit your lifestyle. VALO (vah-loh) is inspired by the Latin phrase meaning “I am strong,” and that belief is at the center of everything we do. FEATURES INCLUDE: • Workout tracking and progress monitoring • Nutrition and macro tracking with built-in barcode scanner • On-demand workout technique and training content • Custom workout builder and training plans • Personalized fitness programs tailored to your goals and experience level • Available direct communication and check-ins with coaches • Access to run club events and group fitness experiences • Community forums and progress support systems • Training support for beginners, weight loss, strength, endurance, and race goals • Sync with the Health app to update your metrics instantly VALO is designed for every body and every starting point. We know that many fitness spaces can feel exclusive or overwhelming. That’s why VALO was created with inclusion, body positivity, and community at its core. No matter your background, pace, goals, or experience level, you belong here. Through helpful guidance, expert coaching, and a supportive community, VALO helps you stay motivated and focused while building confidence in and out of the gym. WHY PEOPLE LOVE VALO: • Beginner-friendly and approachable • Inclusive and community-driven environment • Flexible online coaching and training • Real accountability and human support • Designed to support sustainable lifestyle change • Built by people who understand what it feels like to take that first step Whether your goal is improving your health, building strength, running your first mile, completing a marathon, or simply creating a healthier routine, VALO helps you move forward — one step at a time. Fitness for every body. Stronger together.