Period Tracker vs Pause Meno

Period Tracker – Cycle Yoga A simple, private way to track your cycle and stay in tune with your body. Cycle Yoga combines period tracking, personalized insights, and gentle movement to support your daily routine without complexity or clinical feel. # Track your cycle with clarity Log your period, ovulation window, and fertile days with an easy-to-use calendar. View predictions and patterns over time to better understand your rhythm. - Period, ovulation, and fertile day tracking - Custom cycle calendar and predictions - Add custom logs with any photo - Works for regular, irregular, or changing cycles # Yoga for every phase Explore light, guided yoga sessions designed to match how you may feel throughout your cycle from low-energy days to more active phases. - Gentle period yoga and cycle-based flows - Movement options for different energy levels - Designed for comfort and consistency # Breathwork & relaxation Take a few minutes to reset with simple breathing sessions and calming routines that fit easily into your day. - Short, guided breathwork - Relaxation for daily balance - Easy to use anytime # Log what matters Track symptoms, mood, and daily notes to build awareness over time. - Mood, energy, and symptom tracking - Flexible and customizable logging # Flexible tracking that adapts to you Whether your cycle is predictable or not, Cycle Yoga adjusts to your needs. - Track irregular, late, or missed periods - Supports long, short, or changing cycles - Manual controls and custom notifications # Private by design Your data stays yours. - Private and secure tracking - No intrusive ads or unnecessary sharing - Designed for discretion and comfort # Why people choose Cycle Yoga - Simple, clean period tracking - Gentle yoga and breathwork in one place - Flexible tracking for any cycle pattern - Clear calendar and easy insights - Calm design built for everyday use DISCLAIMER Cycle Yoga is not a diagnostic tool and should not be used as a method of contraception, to facilitate conception, or as treatment for any disease or medical condition. Predictions and insights provided by the app are intended for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any health concerns or medical decisions. Subscription will auto-renew unless cancelled at least 24 hours before the end of the current period. By subscribing, you agree to our Terms of Use and Privacy Policy. Terms of Use: apple.com/legal/internet-services/itunes/dev/stdeula & unstoreapp.com/terms.html Privacy Policy: https://site.kegel360.com/privacy-policy.html

Too many women are told "that's just part of getting older." Pause Meno helps you get taken seriously by turning what you're feeling into clear, credible data you can hand your doctor. LOG YOUR DAY IN SECONDS • Tap once every time a hot flash hits that's it • Quick chips for sleep problems, mood swings, anxiety, brain fog, fatigue, joint aches, and 12 more symptoms • Optional mood, sleep, and energy sliders • Night sweats, period and flow, triggers like alcohol or caffeine, and notes all optional • A gentle daily reminder if you want one (off by default) BUILT FOR IRREGULAR CYCLES Perimenopause cycles are unpredictable Pause Meno expects that. Log skipped, late, or surprise periods easily and see how much your cycle length is actually varying. SEE YOUR PATTERNS • A monthly heatmap shows your heavier and lighter stretches at a glance • Hot flash trends by week and month • Your top symptoms, ranked by how often they show up WALK IN WITH DATA (PRO) • A clean, doctor ready PDF: symptom frequency and severity, hot flash counts, cycle history and variability, current treatments, and notable patterns • Insights: symptom trends over time and what tends to go with your hot flashes • Treatment tracking: see your symptoms before vs. after starting HRT, a supplement, or a lifestyle change • Optional Apple Health context (read-only): sleep and heart rate alongside your logs • Custom symptoms 100% PRIVATE FOR REAL • No account. No login. No cloud. • Everything stays on your device, encrypted at rest • Optional Face ID lock and an app switcher privacy screen • No ads, no analytics, no tracking the only connection the app ever makes is to Apple for optional purchases • Export or permanently delete all of your data anytime FREE VS. PRO Logging is free forever unlimited daily logging, hot flash tally, history, heatmap calendar, and weekly/monthly summaries. Pause Meno Pro unlocks Insights, treatment comparisons, Apple Health context, doctor report PDFs, and custom symptoms: • Monthly: $1.99 • Annual: $12.99 (best value) • Lifetime: $24.99 one time Subscriptions are billed to your Apple Account and renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings. Terms of Use: https://thrasherapps.com/pausemeno/terms.html Privacy Policy: https://thrasherapps.com/pausemeno/privacy.html Pause Meno is a personal tracking tool, not a medical device. It does not diagnose, treat, or provide medical advice. Always consult a qualified healthcare professional.