TQF Coaching vs Vialy

With the TQF Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Vialy is a personal tracking and calculator tool for adults using prescribed peptides. It handles the math so you do not have to. Free. No ads. No subscriptions. No in-app purchases. RECONSTITUTE WITH CONFIDENCE Scrub the BAC water amount and watch the dose, the concentration, and the syringe units update live. No more squinting at a calculator app between hand washes. PLAN YOUR PROTOCOL Build phases with custom durations, scheduled days (daily, 5-on-2-off, weekly, or anything custom), dose in milligrams, multiple dose times per day, and a grace window for missed doses. Vialy keeps track of where you are in the protocol and what is next. LOG INJECTIONS Tap to log a dose from a body map. Vialy remembers each site you have used and warms up the map with halos so rotation becomes automatic. No spreadsheet required. TRACK YOUR VIALS Each vial shows the doses remaining, the estimated days until empty, and the cost. Plan-backed vials are sorted by soonest-empty first; as-needed vials get their own simpler view. Archive a vial when it is retired and the stats stay with it. PEPTIDE REFERENCE LIBRARY A built-in catalog of common peptides with mechanism notes, half-life, storage guidance, common side effects, and contraindications. This information is for context only and is not medical advice. DOSE REMINDERS Optional local notifications at your scheduled dose times, plus a heads-up when a vial is running low so you have time to reorder. EXPORT YOUR DATA JSON or CSV from Settings, anytime. Your data is yours. PRIVATE BY DESIGN - Sign in with Apple only - no passwords, no third-party logins - No tracking, no analytics, no advertising - No HealthKit access, no location, no camera, no contacts - Account deletion is one tap; your data is removed from our servers IMPORTANT Vialy is not a medical device and does not provide medical advice. It does not replace your clinician. All doses are entered by you for personal reference only. Always follow the guidance of a licensed clinician who has prescribed your protocol.