Cadence Train vs CadenceBeep

Cadence is an AI-powered training journal for self-coached athletes. It generates periodized strength and endurance programs, adapts them from your logged workouts, and keeps every byte of your training data in plain Markdown files in your own iCloud Drive. BRING YOUR OWN COACH • Generate multi-week programs tailored to your goal, experience, equipment, and constraints • Submit any logged workout for a written critique and per-day revisions you approve individually • Message your coach anytime — rebuild a block, plan the next one, or rework a single day LOG WITHOUT FRICTION • Set-by-set logging with weight, reps, and reps-in-reserve • "Last time" recall on every movement — see exactly what you lifted before • Built-in rest timer and one-tap set completion • How-to guides and video for every exercise SEE THE WORK ADD UP • Weekly sessions, sets, and volume on the home page • Benchmarks with trend charts for 1RMs, race times, and bodyweight • Apple Health sync: import runs and rides, export completed workouts YOUR DATA IS YOURS — ACTUALLY • Everything lives as human-readable Markdown in your iCloud Drive • No account, no subscription, no analytics, no backend • Bring your own Anthropic or OpenAI API key and pay only for what you use • Delete the app and your training history is still just… files Cadence is built for athletes who want programmatic coaching without giving their training history to someone else's server.

CadenceBeep is a minimalist metronome built for runners. Lock in a steady cadence (steps per minute), improve your form, and keep your pace consistent over long distances. It plays alongside your music and keeps running in the background — even when your screen is off. KEY FEATURES • Adjustable SPM from 100 to 220 • Popular cadence presets: 150 · 160 · 170 · 180 • Accent options: emphasize every 2, 3, or 4 beats • Three sounds: High tone, Low tone, Click • Volume control slider • Plays simultaneously with your music • Background playback supported • No ads · No account required · Works fully offline WHO IT'S FOR • Runners aiming to raise their cadence intentionally • Anyone wanting consistent pacing on long runs • Runners refining form with a steady, audible beat • People who want a clean metronome instead of relying on music BPM TIPS A running cadence in the 170–180 SPM range is often associated with lower injury risk. Don't jump straight to the target — measure your current cadence first, then nudge it up by ~5 SPM at a time. Wearing earphones helps the beep blend naturally with your footfalls. Turn on Accent to lock the rhythm in, especially when your pace starts to drift.