Therapy Tracker vs PHASES. Cycle Tracker & Diary

Many people sit down in therapy and go blank. You forget what happened during the week. You talk about what’s easiest—not what matters. You leave thinking, "I should have said that." Therapy Tracker helps you show up clearer. It gives you simple prompts at the right moments during your week, so you can: • capture what actually mattered • reflect on what stayed with you after a session • organise your thoughts before the next one No long journalling. No pressure to use it every day. Just a simple way to bring the right things into the room. Why people use it: • "I don’t sit there wondering where to start anymore" • "I actually say the thing I was avoiding" • "I remember what happened during the week" • "My sessions feel more focused" Private by design: Your reflections stay on your device. • No accounts • No cloud sync • No data sharing • No therapist access This is your space—nothing leaves your phone. What this isn’t: • Not therapy • Not a diagnostic tool • Not a symptom tracker It’s simply a tool to help you get more out of the time you already have. Walk into your next session knowing where to start.

A completely new perspective on your cycle and your everyday life. MORE THAN SYMPTOMS. Most cycle apps only let you track symptoms. PHASES goes further. Focus on what matters most in your everyday life. Not just symptoms, but also what you did and experienced. Sports, nutrition, date nights, family moments, relationship highs and lows, work stress, social events — everything that matters to you. Clearly presented in a unique vertical calendar. FOR MEN, TOO. Why are cycle apps always made just for women? Enter your partner's period and alongside it your own life. Because HER cycle has an impact on YOUR relationship life when it comes to moods and libido. So you know what's going on — for a better mutual understanding. DISCOVER PATTERNS you haven't seen before. When you keep everything in one place, connections become visible. How does your energy change around your ovulation, or your partner's? How do sleep, nutrition, and exercise relate to how you feel? PHASES makes these patterns visible so you can understand yourself better and plan smarter. PRIVACY BY DESIGN. Cycle apps that store data on servers are a no-go. PHASES stores everything exclusively on your device. No account required. No server. No tracking. No third parties. Your entries never leave your smartphone. FEATURES. - Unique vertical calendar - Fully customizable categories and entries - Track your period and receive a forecast - Bleeding isn't the same as your period. You can log both separately - Track ovulation, for example when you've confirmed it with an ovulation test or NFP - Log everything that matters to you: symptoms, mood, energy, sleep, sports, nutrition, social life, relationships and more - 100% on device. No cloud, no tracking - Core features usable without a subscription