Fastia vs Raynaud's Tracker

INTERMITTENT FASTING AS A SIMPLE STEP TOWARD BALANCE Intermittent fasting is a modern approach to nutrition that helps bring structure to your day, better understand your body’s signals, and build healthy habits without strict restrictions. Fastia is a fasting tracker that makes fasting clear, convenient, and accessible for everyone. Instead of complicated diets and constant calorie counting, you get a simple system: a clear schedule of when to eat and when to pause. This approach helps maintain balance in your diet and creates a sense of control in everyday life. HOW TO START FASTING WITHOUT STRESS Starting intermittent fasting is often difficult due to a lack of structure. Fastia helps make this process easy and natural, even if you’re just getting familiar with fasting. The app offers popular routines that easily fit into your lifestyle: 16:8 — a convenient daily format for beginners, 18:6 — a more focused eating schedule, OMAD — a format for those seeking clear discipline. You can choose the option that suits you best and adjust it at any time. A FASTING TRACKER THAT SIMPLIFIES LIFE Fastia works as a smart fasting timer that helps you stop worrying about time and stay on track. You start a session — and the app guides you throughout the entire period. Gentle reminders let you know when your fasting window begins and ends, while statistics allow you to track your progress. This creates a sense of stability and helps build consistency without unnecessary pressure. Over time, managing your eating becomes a habit rather than a task. A FLEXIBLE EATING SCHEDULE THAT FITS YOUR RHYTHM Every day is different, so it’s important to have a tool that adapts to you. Fastia allows you to customize your fasting schedule according to your lifestyle. You decide when to start your fasting period, when your eating window opens, and which routine fits your schedule. HEALTHY HABITS WITHOUT PRESSURE Building a healthy lifestyle starts with small steps. Fastia helps make these steps consistent and easy to follow. When you see your progress and stability, internal motivation naturally grows. WHY FASTIA BECOMES PART OF YOUR DAILY ROUTINE Fastia is designed to simplify the process and make it comfortable: a simple and intuitive fasting timer, clear statistics and progress tracking, reminders that help you stay consistent, support for popular routines like 16:8, 18:6, OMAD, and a focus on building habits and discipline. It’s a tool that helps you move forward without overwhelm. FEEL CONTROL AND BALANCE Intermittent fasting is about balance between meals and periods of rest for your body. Fastia helps make this balance clear and easy to maintain in everyday life. Instead of chaotic eating — a clear structure. Instead of complex rules — simple solutions. Instead of pressure — gradual progress. Fastia is your daily assistant in building healthy habits and managing your nutrition. SUBSCRIPTION The app offers auto-renewing subscriptions: – 1 month — $6.99 – 1 year — $39.99 Prices may vary depending on your country and taxes (e.g., VAT). SUBSCRIPTION TERMS Payment will be charged to your Apple ID account at the time of purchase. The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription or cancel it at any time in the App Store > Account > Subscriptions. Any unused portion of a free trial period (if offered) will be forfeited upon purchasing a subscription. Terms: https://sites.google.com/view/fastia/terms Privacy: https://sites.google.com/view/fastia/privacy-policy

Cold hands, fingertips turning white then blue, numbness and a deep ache - a Raynaud's attack can take over your day in seconds. VasoLog is the symptom diary built for exactly this. Track what happens, spot what sets it off, and turn months of scattered episodes into one clear picture you can actually show your doctor. TRACK EVERY ATTACK Log each episode in seconds: which fingers are affected, the color phase (white to blue to red), severity on a 0-10 scale, and how long it lasted. Attach a photo and add notes for a complete record. WEATHER, CAPTURED AUTOMATICALLY Every episode is paired with the weather at your location - temperature, humidity, and wind. No manual entry. See how cold snaps lined up with your past episodes. KNOW YOUR TRIGGERS Tag the usual suspects - cold exposure, stress, vibration, smoking, caffeine, and more. Over time, VasoLog lines up your episodes with the triggers you tagged, so the patterns are easy to spot. CHARTS THAT MAKE SENSE Your dashboard shows the average severity of your attacks over the last 7 days and your most common triggers over the last 30 days. Watch the patterns emerge as your log grows. WINTER IS THE HARD SEASON Many people with Raynaud's notice more attacks once the temperature drops. VasoLog helps you bring a clear record - notes, weather context, and your logged episodes - to your next appointment. ONE-TAP REPORT FOR YOUR DOCTOR Generate a clean PDF for any date range and share it with your rheumatologist, vascular specialist, or GP. Walk into your appointment with real data instead of trying to recall every episode from memory. VASOLOG PREMIUM Logging attacks, automatic weather, trigger tags and the dashboard are free. VasoLog Premium, a monthly or annual subscription or a one-time lifetime purchase, adds the PDF report for your doctor, your full history beyond the last 30 days, monthly trends and attack severity by trigger. YOUR DATA STAYS YOURS Your attack records and photos stay on your device and are never sent to us. No cloud sync and no account needed. If iCloud Backup or a computer backup is turned on, iOS includes them in your own device backup, as it does for other apps. Your health information belongs to you and no one else. BUILT FOR PEOPLE WITH RAYNAUD'S Whether you were just diagnosed or have managed Raynaud's for years, VasoLog helps you log, understand, and communicate your episodes. A steady, organized record gives your care team the full picture - so every appointment starts with facts instead of guesswork. Start your symptom diary today. IMPORTANT: VasoLog is a personal symptom diary, not a medical device. It does not diagnose, treat, cure, or prevent any condition. VasoLog is meant to support professional care, not replace it - always check with a qualified healthcare professional for medical advice, diagnosis, or treatment, and before making any decisions about your health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://alexabr70.github.io/vasolog-legal/privacy_policy.html