DailyFlows vs Intermittent Fasting

Daily Flow is a clean, focused water tracking app that helps you stay hydrated throughout the day. KEY FEATURES • One-tap logging — quickly add 200ml, 250ml, 300ml, or 500ml • Daily goal & progress ring — see at a glance how much more you need • Smart reminders — gentle local notifications between your wake and sleep hours • Apple Health sync — every sip is saved to the Health app under "Water" • Weekly & monthly stats — visualize your hydration habits • Beautiful in light & dark mode PRIVATE BY DESIGN • 100% offline — no internet connection required • No accounts, no sign-in, no ads, no analytics, no third-party tracking • All data stays on your device (and only your device) • HealthKit data is owned by you and protected by iOS LANGUAGES English · 简体中文 · 繁體中文 · 日本語 · 한국어

Biwo makes intermittent fasting simple and fun. Track your fasting sessions with a beautiful circular timer, see your progress through different fasting phases, and build healthy habits effortlessly. Choose your fasting method: • 16:8 - The most popular method • 18:6 - For experienced fasters • 20:4 - Advanced fasting • OMAD (23:1) - One Meal A Day Features: • Beautiful circular timer with real-time progress • Scan meals for instant calorie & nutrition info • Fat burning & autophagy phase tracking • Complete fasting history • Day Streak tracker to keep you motivated • Start a fast in just one tap • Works completely offline - no account needed • Personalized onboarding Start your fasting journey today with Biwo! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula