PeriTrack Perimenopause vs HotFlashLogger

PeriTrack is your private companion through perimenopause — the 4–10 year transition before menopause when hormones shift unpredictably and your body changes in ways no one prepared you for. Hot flashes, brain fog, sleep changes, mood swings — they are not "in your head." They are real, they have patterns, and PeriTrack helps you find them. WHAT'S INSIDE • One-minute daily logging across 12 perimenopause-specific symptoms — from hot flashes and night sweats to memory lapses, joint pain, and heart palpitations. Rate severity on a 0–5 scale in seconds. • Calendar heatmap that surfaces your symptoms and period flow at a glance. Notice the patterns that emerge across weeks, not just days. • AI pattern reports written in plain language, never as diagnosis. Anthropic's Claude reads your last 30 days of logs and surfaces patterns you might miss. • Doctor-ready PDF export — one-tap summary you can email or print before your appointment. When your doctor asks "how often?", you'll have the answer. • Apple Health sleep import (Pro) — auto-fill sleep hours from your Apple Watch or iPhone. • Daily reminder — a gentle local notification at the time of your choice. PRIVACY FIRST Your logs sync privately to your account. We never sell data. AI analysis only runs after you opt in, and you can revoke that consent any time inside the app. HealthKit data is read-only and never used for advertising or marketing. When you delete your account from Profile, all your data is permanently erased within seconds. PERITRACK PRO Unlock unlimited AI weekly reports, doctor PDF export, HealthKit sleep import, and full insight history. • Monthly: $9.99 / month • Annual: $59.99 / year (with 7-day free trial for new subscribers) Subscriptions auto-renew at the listed price unless canceled at least 24 hours before the end of the current period. Manage in Settings → Apple ID → Subscriptions → PeriTrack Pro. NOT MEDICAL ADVICE PeriTrack is a logging and pattern-recognition tool. The AI Insights are designed to surface patterns and prompt useful conversations — never to diagnose, treat, or cure any condition. Always consult a qualified clinician for medical questions. Privacy Policy: https://ootssu.com/peritrack/privacy.html Terms of Use: https://ootssu.com/peritrack/terms.html

Manage menopause symptoms easily with Hot Flash Logger. Designed for peri-menopausal, menopausal, and post-surgical menopausal women, this simple tool helps you log hot flashes, track sweating severity, and identify potential triggers in seconds. Use our analytics trends and customizable calendar heatmap to monitor your progress, generate a professional doctor-ready PDF report, and optimize your Hormone Replacement Therapy (HRT) regimen. Core Features: • One-Tap Logging: Record hot flashes with precise timestamps. • Severity Levels: Track Mild, Moderate, or Severe episodes with palpitations. • Trigger Tags: Bind occurrences with Caffeine, Spicy Food, Stress, Warm Environment, Hot Drinks, Alcohol, or custom tags. • Heatmap Calendar: Visualize daily frequency at a glance with our premium heatmap design. • Weekly/Monthly Analytics: Track rolling 7-day daily averages and check severity distributions. • Local Privacy: Your data is stored 100% locally on your iOS device. No accounts, no cloud sync, no tracking. • PDF Export: Share symptom logs directly with your doctor.