PeriTrack Perimenopause vs Alva

PeriTrack is your private companion through perimenopause — the 4–10 year transition before menopause when hormones shift unpredictably and your body changes in ways no one prepared you for. Hot flashes, brain fog, sleep changes, mood swings — they are not "in your head." They are real, they have patterns, and PeriTrack helps you find them. WHAT'S INSIDE • One-minute daily logging across 12 perimenopause-specific symptoms — from hot flashes and night sweats to memory lapses, joint pain, and heart palpitations. Rate severity on a 0–5 scale in seconds. • Calendar heatmap that surfaces your symptoms and period flow at a glance. Notice the patterns that emerge across weeks, not just days. • AI pattern reports written in plain language, never as diagnosis. Anthropic's Claude reads your last 30 days of logs and surfaces patterns you might miss. • Doctor-ready PDF export — one-tap summary you can email or print before your appointment. When your doctor asks "how often?", you'll have the answer. • Apple Health sleep import (Pro) — auto-fill sleep hours from your Apple Watch or iPhone. • Daily reminder — a gentle local notification at the time of your choice. PRIVACY FIRST Your logs sync privately to your account. We never sell data. AI analysis only runs after you opt in, and you can revoke that consent any time inside the app. HealthKit data is read-only and never used for advertising or marketing. When you delete your account from Profile, all your data is permanently erased within seconds. PERITRACK PRO Unlock a new AI report every week, doctor PDF export, HealthKit sleep import, and full insight history. • Monthly: $9.99 / month • Annual: $59.99 / year (with 7-day free trial for new subscribers) Subscriptions auto-renew at the listed price unless canceled at least 24 hours before the end of the current period. Manage in Settings → Apple ID → Subscriptions → PeriTrack Pro. NOT MEDICAL ADVICE PeriTrack is a logging and pattern-recognition tool. The AI Insights are designed to surface patterns and prompt useful conversations — never to diagnose, treat, or cure any condition. Always consult a qualified clinician for medical questions. Privacy Policy: https://ootssu.com/peritrack/privacy.html Terms of Use: https://ootssu.com/peritrack/terms.html

Your period tracker stopped working. This one didn't. In perimenopause cycles stop being predictable, and an app built on prediction keeps telling you that you are late, then wrong, then late again. Alva never does that. Alva does not predict. It records, ranges and reveals. WHAT IT DOES - Logs 40 symptoms, from hot flashes and night sweats to brain fog, joint pain and burning mouth - Handles irregular cycles without a single error state: a 24 day gap, a 58 day gap, a whole year - Shows the observed range instead of a fake date. "Your last 6 cycles ran 24 to 58 days. It has been 39 days." - Never uses the word late, and never colours a long gap as a warning HORMONE THERAPY, PROPERLY TRACKED - Patches, gels, sprays, tablets, pessaries, rings, implants and 4 more forms - Cyclical regimens such as 12 days on and 16 days off, anchored and repeating - Twice weekly patch schedules with a site rotation prompt - Adherence over any range, and a dose history that keeps every past regimen intact PATTERNS YOU CANNOT SEE BY MEMORY Six on-device analyses run nightly and phrase everything as an observation, never a cause: symptom trends, co-occurrence, lifestyle association, cycle-phase clustering, treatment response and cycle variability. Every card shows how it was calculated, with the sample size and date range. THE APPOINTMENT REPORT One tap turns three months of entries into a clinical PDF: cycle table, variability figures, ranked symptoms with sparklines, your current regimen and adherence. Legible printed in greyscale. Walk in with evidence instead of a feeling. PRIVATE BY CONSTRUCTION No account. No email. No sign-in. No ads, and no advertising or analytics code in the app at all. Your entries live on your iPhone and sync only through your own iCloud, which is free for everyone. Optional Face ID lock. FREE AND PRO Free forever: unlimited logging, medication reminders, dose ticking and your last 30 days. Alva Pro: full history, all insights and charts, PDF report export and data export as JSON or CSV. Alva is not a medical device and does not diagnose, treat or give medical advice. It records what you enter and describes patterns in it. Always speak to a qualified clinician about your symptoms and any treatment. Alva Pro is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings after purchase. Terms of Use: https://click2.app/alva-terms-of-use Privacy Policy: https://click2.app/alva-privacy-policy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/