Hips and Hams vs Gravity Stretching

For stiff people, not fit people. Hips & Hams is built for real life — especially if you sit at a desk, feel tight, and haven’t stretched in years. No complicated routines. No pressure. No need to be “fit”. Just simple, short sessions that help you loosen up, move better, and feel good in your body again. WHAT YOU GET • Short daily routines (as little as 5 minutes) • Gentle, beginner-friendly exercises • Clear guidance with no overwhelm • A simple way to build consistency • Progress tracking to keep you going WHY IT WORKS Most fitness apps assume you’re already flexible, active, or motivated. This one doesn’t. Hips & Hams is designed for people who sit too much — at a desk, in meetings, or on the sofa — and are starting to feel it in their hips, hamstrings, and lower back. It meets you where you are. Because doing something small, consistently, works. A few minutes a day can make a real difference. DESIGNED FOR • Desk workers who sit most of the day • People who feel stiff, tight, or achy • Beginners who don’t know where to start • Anyone who wants to move better without overthinking it No pressure. No intensity. Just progress.

Gravity Stretching is the official booking app for Gravity Stretching studios in Canggu and Ubud, Bali. Open the app, see what's free today, lock in your spot in three taps, and get a QR ticket you can flash at the door. That's it. WHAT YOU CAN DO - Browse the live schedule - group, kids, and private stretching classes - Book a slot in seconds with your name, phone, and email - Add a friend or two to the same booking (party size up to 6) - Pick optional services (mats, towels, etc.) at booking time - Save QR tickets locally so they work even without signal - Get push notifications for booking confirmations and class reminders FOR OUR TRAINERS If you teach at Gravity Stretching, sign in with the credentials your studio admin gave you and you'll see: - Today's class roster and next 7 days at a glance - Per-class client list with phone tap-to-call - A camera-based QR check-in scanner - no more paper lists - A live push whenever a new booking lands in your class PRIVACY & DATA We collect only the information needed to manage your booking (name, email, phone). We never sell your data. Read the full policy at bookgravity.com/privacy. QUESTIONS Email admin@bookgravity.com or visit bookgravity.com/support.