BrainPet vs Shadow Work

BrainPet is a Screen Time coach that helps you understand why you open distracting apps and build better phone habits one moment at a time. Instead of simply blocking apps, BrainPet helps you create guard rules, record why you need extra time, and spot the patterns behind repeated app opens. Your BrainPet reflects your daily focus rhythm, making it easier to notice when your attention is drifting and choose a better next step. Use BrainPet to: - Create app and website guard rules with Apple Screen Time - Set schedules for bedtime, work, study, mornings, and weekends - Pause before opening distracting apps - Choose a reason when you need extra time - Review daily pattern insights about weak moments, repeated reasons, and problem apps - Track your BrainPet’s recovery as you protect your attention BrainPet is designed for people who do not want to delete apps, but still want more control over when and why they use them. PRIVATE BY DESIGN BrainPet uses Apple’s Screen Time API for app selection, shielding, and local usage reports. Screen Time data is processed on your device. We do not sell your data or use your private usage history for advertising. The core features of this app are available through a Pro Subscription. Terms of Service: https://buly.kr/AF2G3Mw Privacy Policy: https://buly.kr/8IxvGOA

Shadow work is the practice of turning toward the parts of yourself you usually push away. The fear, the anger, the old hurt, the patterns you repeat without meaning to. Umbra gives you a quiet, private place to do that work at your own pace. This is a journal built for one thing: honest self-reflection, guided gently. WHAT YOU GET A library of prompts, grouped by theme. Meeting your shadow, childhood, relationships, self-worth, anger, fear, and projection. Each prompt is open and non-judgmental. It invites you to look, not to fix. A prompt each day. Open the app and there is one thoughtful question waiting. No scrolling, no noise. Just a place to start. A clean writing screen. Plain text, soft type, and autosave so you never lose a word. Nothing between you and the page. Your history, kept gently. A simple record of what you have written and the days you showed up. A light streak and a quiet calendar reflect your effort back to you, calmly. A missed day just starts the count again, with no penalty and no pressure. An optional daily reminder. Set a time that fits your routine, or leave it off. Your choice. PRIVATE BY DESIGN Your entries never leave your phone. There is no account, no login, and no cloud. The app works fully offline. We do not have a server that could read your writing, because there is no server. What you write here is yours alone. A CALM PLACE TO THINK Shadow work can bring up heavy feelings. Umbra is built to hold that gently. Move slowly. Skip a prompt that feels like too much. Come back when you are ready. There is no streak to protect and nothing to lose by taking your time. The app is also a fine general guided journal if you are not here for shadow work specifically. The prompts open doors, wherever you want to walk through them. A NOTE ON CARE Umbra is a tool for self-reflection. It is not therapy and it is not a substitute for professional support. If you are struggling, please reach out to a qualified professional or a trusted person in your life. SUBSCRIPTION Umbra is free to download and comes with a free trial. After the trial, a subscription keeps the full library and all features unlocked. You can choose a weekly or yearly plan. Price, trial length, and renewal terms are shown clearly before you subscribe, and you can cancel anytime in your App Store settings. Payment is charged to your Apple ID, and a subscription renews automatically unless you turn off auto-renew at least 24 hours before the period ends. Terms of Use and Privacy Policy links are available on the subscription screen and below. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dev16nath.github.io/umbra-legal/