Comparison

XPump vs Arise

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

XPump

Features
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XPump turns the gym grind into a battle pass. 10 fresh bodyweight quests every day. Earn XP. Level up. Unlock prestige icons every 100 levels. Chase a 90-day season goal. Don't break the streak. The grind is the whole point. No gear. No gym. No subscriptions. No accounts. No tracking. Everything lives on your device. THE LOOP Wake up to 10 quests waiting for you - press-ups, squats, planks, burpees, lunges, jumping jacks, mountain climbers, high knees, sit-ups, wall sits. Every quest you complete grants XP. Every 100 XP is a level. Every 100 levels unlocks a new prestige icon - 10 to chase, from Rookie to Legend. SEASONS Each season is a 90-day commitment. You set the level goal at the start (250, 500, 750, or 1000). Hit it, smash it, share the recap card. New season, new grind. STREAKS Show up daily. Watch the flame grow. Streaks survive season rollover - they're tracked on your character, not the season clock. Hit 7, 30, 100, or 365 days for milestone shares. SHARE WHAT YOU EARN Level up, unlock an icon, finish a season, or just brag about your streak - tap Share and XPump generates a custom achievement card you can post anywhere. Square for the feed, Story for vertical platforms. PICK YOUR HERO 7 character classes (Warrior, Cipher, Magnolia, Kage, Bruno, Elder Vesh, Anh), each with their own vibe. Customise the look, name your hero, watch them level up alongside you. FORM HELP BUILT IN Tap any exercise or stretch icon to see a built-in form guide - setup, movement steps, key cue, what to avoid. Move with intent, not guesswork. PRIVACY-FIRST BY DESIGN XPump runs entirely on your iPhone. We don't operate any servers. We don't have user accounts. We don't measure analytics. We don't use third-party SDKs. We don't track you. Ever. Your character, your XP, your streak - all yours, all local. Free. No subscriptions. No in-app purchases. No tracking. No excuses. REQUIREMENTS iPhone, iOS 17 or later. Dark mode only. iPhone-only - this is a gym-bag app, not a desk app. A NOTE ON SAFETY Listen to your body. Stop if it hurts. XPump is for fun and motivation, not medical advice. Talk to a pro before starting any new exercise routine.

About

Arise

Features
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FitCoach: Workout Planner **Important: FitCoach requires an active subscription to access personalized workout plans, meal plans, and premium fitness features. A subscription is required to use the app.** Achieve your fitness goals with FitCoach: Workout Plannerβ€”your personal fitness coach for effective workouts at the gym or at home. Whether you want to build muscle, lose weight, improve strength, or stay active, FitCoach provides personalized workout plans designed to match your goals and fitness level. Train anytime, anywhere with guided exercises, structured workout routines, and easy-to-follow fitness programs that help you stay motivated and consistent. Features β€’ Personalized workout plans β€’ Gym and home workout routines β€’ Strength training programs β€’ Weight loss and fat-burning workouts β€’ Muscle building exercises β€’ Full-body, upper body, lower body & core workouts β€’ Beginner to advanced fitness plans β€’ Exercise library with clear instructions β€’ Daily workout schedules β€’ Progress tracking to monitor your results Whether you're just starting your fitness journey or looking to take your training to the next level, FitCoach helps you stay focused and achieve lasting results. Train for Every Goal β€’ Build Muscle β€’ Lose Weight β€’ Burn Fat β€’ Improve Strength β€’ Increase Endurance β€’ Stay Fit & Healthy No matter where you are, FitCoach makes it easy to follow structured workout plans and stay committed to your fitness routine. Download FitCoach: Workout Planner today and start building a stronger, healthier you! Subscription Information: * Payment will be charged to your Apple ID at confirmation of purchase. * Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current billing period. * Your account will be charged for renewal within 24 hours before the end of the current period. * You can manage or cancel your subscription anytime in your App Store account settings.

Screenshots

XPump4 screens
Arise4 screens

Verdict

The call

The clearest difference is in-app purchases: XPump at none against Arise's 4. Arise's advantage is iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Arise sells 4 in-app purchases, starting at $7.99 per 7 days. XPump asks for nothing beyond the download.

Scorecard2 real differences Β· 4 level
XPump versus Arise: the parameters behind the verdict, then further details
ParameterXPumpArise
PriceFreeFree
Update frequencyβ€”Every 3 weeks
AdsNoNo
In-app purchasesNo β€” betterYes
DevicesiPhoneiPhone, iPod β€” better
Requires iOS17.015.1 β€” better
Further details β€” not scored
Size75 MB273 MB
Age rating4+4+
DeveloperBen HowdleAhmad Ashfaq

In-app purchases

None

XPump

No in-app purchases

4 purchases

Arise

Subscriptions4
  • FitCoach Weekly Subscription$7.997 Days
  • FitCoach Yearly Subscription Sale$19.991 Year
  • FitCoach Monthly Subscription$19.991 Month
Show 1 more
  • FitCoach Yearly Subscription$49.991 Year

Questions

Is XPump free?
XPump is free to download, with no in-app purchases.
Is Arise free?
Arise is free to download, with in-app purchases available.
Do XPump or Arise have ads?
Neither XPump nor Arise shows ads.

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