Vitae. vs DopaHop

Your Apple Watch knows more about you than you think. Vitae turns all that data — VO₂ max, resting heart rate, HRV, sleep, recovery, daily movement — into one number you'll actually understand: your health age. Some weeks you'll be younger than your years. Some weeks you won't. Either way, you'll know exactly why. What you get every week: • Your health age, calculated from 9 key metrics • What's helping you, ranked • What's holding you back, ranked • Trends so you can see real progress Built on real research. Every comparison comes from peer-reviewed studies and official health guidelines (FRIEND registry, WHO, AASM, and more). Tap any metric to see exactly where the numbers come from. Works with your Apple Watch. Wear it consistently, track your sleep, get a workout in, and Vitae handles the rest. Vitae is not a medical device and does not provide medical or diagnostic advice. It's a tool for visualising and understanding your own health data. Always consult a healthcare professional for medical concerns.

DopaHop is the ADHD planner that helps you get started: one small task at a time, a visual timer, medication reminders and simple routines. With Hop, a little bunny who grows with you. Made for adults with ADHD or ADD and anyone who struggles with executive function: no endless to-do lists, no guilt. STARTING IS THE HARDEST PART - Hop suggests one small task, 3 to 30 minutes: do it or ask for another - Chores sorted by room, great for cleaning and tidying up - Stuck on a task? Break it into small steps VISUAL TIMER - See time pass: a colour ring from 5 to 60 minutes - Pomodoro-style intervals: focus sessions and breaks - Built for time blindness: when 5 minutes turn into an hour MEDICATION REMINDERS - A reminder at the right time, log your dose with one tap - Dose history and a report to show your doctor ROUTINES, THOUGHTS AND TRACKERS - Morning and evening routines, step by step - Brain dump: write a thought down and clear your head - "When did I last do this?" trackers for things you forget - Shopping list and mood journal FOCUS SOUNDS - Rain, forest, white, pink and brown noise, café, library - Mix several sounds and start them with the timer (Pro) HOP AND REWARDS - Every task you finish grows Hop and his meadow: levels, carrots, outfits - Mini games as a reward: finish a task, earn a game - No punishing streaks: miss a day and Hop is still waiting for you PRIVACY - No account: your data stays on your phone - 8 languages, light and dark theme MEDITATION WITH HOP - A 7-day voice-guided path to start meditating: 3 minutes a day, day 1 free - Quick breathing for overwhelming moments: box breathing, 5-4-3-2-1, 4-7-8 DOPAHOP PRO Extra features: sound mixes, auto sound with the timer, "My month" and no ads. 7-day free trial on the yearly plan. The core features (tasks, timer, meds, routines) stay free. For adults with ADHD, ADD, executive dysfunction and neurodivergent minds: a routine builder, habit and mood tracker, meds reminder, Pomodoro timer, brain dump and focus sounds in one calm app. DopaHop is a wellness app, not a medical device. For doses and treatment, talk to your doctor. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nunzio993.github.io/dopahop-assets/privacy-policy.html