ThemeDay vs 这周当什么

ThemeDay One square. One quiet ritual. ThemeDay isn't another habit tracker. Each day it hands you one small theme — a slow morning at the coffee corner, fifteen minutes back at the desk, a walk, a quiet tidy — and asks you to walk through it gently. One thing, finished slowly. Then leave one line for yourself. ▸ One theme a day A different square every day, paired with a fifteen-minute ritual. Open the app, you already know what today is. ▸ Three paces Light · Steady · Full. Pick whatever fits the day. Off-days get a soft version; better days, walk the full path. ▸ Leave an echo Write one line at the end. That line belongs to you only — it lives in your own iCloud. Our servers never store what you write. ▸ No streak shaming No red badges, no streaks shouting at you. Just rhythm growing in its own time. ▸ Five languages, locally written Chinese, English, Japanese, Korean, Vietnamese. Every theme, every quote, every microcopy is localized — not just translated. ▸ Curated collections A Slow Coffee Corner · Warming Up the Tea Corner · Sitting Back at the Desk · A Week to Refresh Your Space · A Week of Making. Themes built around the corners you already live in. Buy one when you find the one that fits. ThemeDay isn't built to make you do more. It's built to make today worth keeping. Privacy Policy: https://xmasdong.com/apps/theme-day/privacy/en User Agreement: https://xmasdong.com/apps/theme-day/terms/en

这周当什么，让每一周都有一个值得期待的主题。选一个主题周，把想尝试的生活变成每天的小任务，用打卡和记录写下属于你的人生剧本。 1、主题周：给生活一个新方向 运动、阅读、探索生活……从不同主题中选择本周剧本，跟随每日任务尝试一点改变，让一周过得更有新意。 2、每日片场：把计划变成行动 查看当天任务，勾选完成进度，记录心情。完成一天的安排后，点击“今日杀青”，为今天留下一份记录。 3、自建剧本：按自己的想法安排一周 创建专属主题，设置角色、主线任务和每日安排。无论是培养习惯，还是完成一个小目标，都可以按自己的节奏展开。 4、生活待办：先记下来，再安排时间 随时收集想做的事，将待办加入某一天的任务。不必立刻完成，让零散想法逐步成为实际行动。 5、连载支线：持续探索不同的自己 围绕变美、交友、脱单等方向开启长期任务，根据自己的状态和卡点生成专属 AI 任务，让成长不止于一周。 6、导演算一卦：为今天寻找行动灵感 写下当下的状态，让 AI 提供不同角度的思考与行动建议，为不知道做什么的日子添一点灵感。 7、任务彩蛋：给坚持一点期待 为任务设置彩蛋，准备一份小小的奖励，让完成计划的过程多一点趣味与仪式感。 8、片尾与剧墙：回看走过的每一周 通过本集片尾回顾一周进展，在剧墙中浏览过往记录，还可以生成分享海报，保存值得纪念的生活片段。 9、月历与流年：留下生活的足迹 通过月历查看打卡与心情记录，在流年中写下重要的人生节点，让日常努力和难忘时刻都有迹可循。 不必一下子成为理想中的自己，先从这一周的小小尝试开始。 隐私政策： https://oneweek.aifalling.com/legal/privacy.html 使用条款（EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/