Mushtra vs Flows

Track 5–7 habits. Build streaks. Stop the overwhelm. Most habit apps let you track 30 habits from day 1 — then you burn out in a week. Mushtra is built around Petr Ludwig's research: humans can only meaningfully sustain 5–7 habits at a time. The free tier gives you all 7. THE SCORE BAR CHANGES EVERYTHING A dock at the bottom walks you through every unscored habit, one at a time. Swipe up/down to cycle habits. Swipe left/right to change days. Score your entire day in under 10 seconds — no more tapping into each habit separately. BUILT FOR HUMANS, NOT SPREADSHEETS • Dot grid — every day at a glance, with streaks • 6-month Airflow heatmap — watch consistency grow • Weekly + monthly trend reports (premium) • Home-screen widget — today's progress at a glance • Daily reminders, haptic feedback, light and dark mode • Positive habits ("meditate") and negative habits ("no alcohol") • Optional threshold goals ("30 min", "7:30 AM") • Configurable week start — Monday or Sunday MADE FOR THE WORLD Localized in 49 languages — with locale-aware week start, weekend highlighting, and real translations (not machine-translated). PRIVACY YOU CAN VERIFY No tracking, no ads, no third-party analytics SDKs. The privacy manifest declares exactly what we store — just your habits and check-ins, on your device. Optional free cloud sync via Sign in with Apple or Google. MONTHLY REVIEW POWERED BY APPLE INTELLIGENCE On supported devices (iPhone 15 Pro, iPhone 16 series, iPad with M-series chip on iOS 26+), Mushtra generates a personalized narrative summary of your month, suggests smarter reflection questions, and refines next-month intentions — all on-device, private by default. Unsupported devices see the standard review. UNIVERSAL LAYOUT Built for iPhone and iPad. On iPad, a full split-view layout with 26-week Airflow, side-by-side Weekly Report and Monthly Trends in landscape, and a centered score bar that never stretches. PREMIUM UNLOCKS • Up to 30 active habits • Weekly and monthly reports with trend analysis • 30 days free, then monthly or yearly subscription. Cancel anytime. Download Mushtra. Pick 5–7 habits that matter. Build streaks that last. ——— Mushtra Premium is offered as auto-renewable subscriptions: • Monthly — billed monthly, with a 30-day free trial • Yearly — billed annually, with a 30-day free trial Pricing is shown in your local currency on the in-app paywall. Subscriptions auto-renew at the same price as the previous period unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel anytime in your Apple ID account settings. Unused trial time is forfeited when a subscription starts. Privacy Policy: https://mushtra.overx.ai/privacy Terms of Use: https://mushtra.overx.ai/terms

Most time trackers are built for billing. Flows is built for understanding your day. Tap a card to start tracking. Tap another to switch. That's it. No projects, no timers to manage, no descriptions to fill in. Create your own flows: broad categories like Deep Work, Meetings, Admin, Resting, whatever matches how you actually spend your time. Flows records it and shows it back to you in a way that makes sense at a glance. Because work isn't just what was on screen. And your day is more than a timesheet. DRIFTING Not every minute gets deliberately assigned. Step away. Forget to tap. Take a break. Lose half an hour. Flows doesn't treat that as a gap or a failure. It becomes Drifting, a built-in flow that quietly catches the time you didn't claim. Move it later if you want. Leave it if it belongs there. Most trackers punish missing time. Flows treats it as part of the day. (One reason it sits well with ADHD brains, and anyone who forgets to tap.) SEE YOUR WHOLE DAY AT ONCE The day-bar is a coloured ribbon showing every minute of your day in the flow it belongs to. No spreadsheets. No reports to decode. Just the shape of the day, visible at a glance. MEET DROPLET Droplet is the small companion who lives in your timeline. No dashboards to read — Droplet notices the shape of your week and reflects it back in a sentence or two: which flows carried the days, when the drifting clustered, how the rhythm moved. Curious about something? Just ask. Ask Droplet answers from your own tracked time — "how much did I flow this week?", "where did my time go?" — in plain, warm language. Never a score. Never advice you didn't ask for. REFLECTIONS Zoom out to a week or a month and Flows shows its shape at a glance: a simple bar for each day, your flows laid out by rhythm, and a short reflection up top. Not "was this a good week?" Just "what kind of week was this?" FIX THINGS WITHOUT BREAKING ANYTHING Forgot to switch? Long-press a flow card to move time from one flow to another after the fact. Long-press any segment in the day-bar to see its history: what it was, what changed, and how it got there. Nothing is destructive. Corrections add clarity, they don't erase the past. FEATURES * One-tap tracking. Start and switch instantly. * Drifting. Built-in time for the moments you didn't claim. * The day-bar. See your whole day as a single timeline. * Droplet, a companion who reflects your week back to you. * Ask Droplet questions about your own time, in plain language. * Weekly and monthly Reflections that show the shape of your time. * Move time between flows after the fact. * Per-segment history and corrections. * Bridges. Flows asks what to do with gaps in your day. * A grace period for accidental taps. * No streaks. No guilt. Nothing to maintain. Ask Droplet and AI-written reflections need a device that supports Apple Intelligence. Everything else works on any supported device. WHAT FLOWS IS NOT * Not a productivity scoreboard. * Not a focus app that locks you out of things. * Not a billing tool with clients, invoices and hourly rates. * Not an automatic activity logger watching your screen. Flows is for people who finish the day and wonder where it went. A calmer way to track your time. Time flows. Know where. Privacy Policy: https://flowsapp.io/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/