GainLog vs ColdLoad

Your gym data belongs to you. Not a fitness company. Not a cloud server. Not an advertiser. GainLog is the strength tracker that stays on your phone — no account, no data harvesting. Just a clean, fast log for every set, rep, PR, and personal record you earn. Built for lifters who want progress, not a platform. Log every weight lifting session in seconds, track your one rep max across every lift, and monitor progressive overload week by week. GainLog is your strength training workout planner and exercise log, all in one — stored privately on your phone. No account. No cloud. No ads. --- TRACK WHAT ACTUALLY MATTERS Most gym-goers train hard but track nothing. GainLog fixes that. Log your sets, reps, and weights in seconds — and watch your strength training data build into a full picture of how you're progressing. - One-rep max tracking: GainLog automatically records your personal bests across every lift, so you never lose track of a new PR. - Progressive overload log: See exactly how your volume and intensity are trending week over week. Know when you're pushing forward — and when you've plateaued. - Volume and tonnage: Track total weekly lifting volume per muscle group. Understand whether you're doing enough — or too much. - Consistency streaks: Monitor your workout frequency over time and build the gym habit that actually sticks. --- BUILT-IN PROGRAMS FOR EVERY LEVEL Not sure what to do at the gym? GainLog includes structured workout programs tailored to your goal and experience level. Beginner strength program: If you're new to weight training, stop guessing. GainLog gives you a complete beginner workout plan — sets, reps, rest times, and progressions — so you can walk into the gym with a plan from day one. Intermediate hypertrophy program: For lifters who've moved past the basics and want to train specifically for muscle growth. Volume-based, structured, and designed around progressive overload principles. Strength-focused program: Built around the compound barbell lifts. Ideal for anyone chasing a new squat, bench, or deadlift personal record. Pick your goal, pick your level, and GainLog handles the structure. You just have to show up. --- YOUR DATA STAYS ON YOUR PHONE GainLog is built local-first. Every workout you log, every PR you hit, every program you follow — it all lives on your device and nowhere else. No account required to get started. No subscription wall hiding your own data behind a paywall. No fitness company profiting from your health information. If you've ever felt uncomfortable about where your fitness data actually ends up, GainLog is the answer. Offline-first, private by design, and fully functional without an internet connection. --- SHARE YOUR PROGRESS Hit a new personal record? GainLog lets you share your workouts and PRs directly with friends — not a messy screenshot, but a clean, readable training card that shows exactly what you achieved. Because your PR earned the share. --- WHO GAINLOG IS FOR - Gym beginners who want a structured workout plan and a simple way to start tracking - Intermediate lifters who are serious about progressive overload and want real data - Anyone who's tired of apps that sell your information, require a subscription, or bury the features you actually need - People who care about privacy and want their strength training log to stay private --- No Hevy. No Strong. Just yours. Download GainLog. Start logging. Watch the numbers move. Our Terms Of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Between sets, ColdLoad turns your target weight into plates for each side, using the equipment you own. If the target cannot be loaded, compare the nearest lower and higher weights before choosing. - Separate kg and lb profiles. - 20 kg, 15 kg or custom bars, with collars and a total load limit. - Count the weight already on your bar in reverse mode. - Save available plate pairs or calculate with unlimited stock. - Five plate appearances and an optional personal marking. Calculations run on your device. No account, ads, tracking, subscription or backend. What is free, and what is not Everything ColdLoad already did stays free, forever. ColdLoad Pro is an optional one-time in-app purchase: unlimited saved gyms, each with its own plates, collars, bar and limit, named specialty bars per gym, and percentages of your own reference load turned into weights your equipment can really build.