Dozify vs PlankYou

LATEST UPDATES: • Not on a medication yet? You can now start with your weight and meals, and add a medication whenever you begin one. • Locked Premium screens now show a preview built from your own entries — such as your estimated medication level, right from your first dose — before you decide. • Dose reminders work even when the app is closed — tap "I took it" right on the notification. • Simpler medication setup: choose your medication and go straight to the dose. • Snap your meal — AI calorie & protein estimates, in your language. • Dose logging and reminders are now FREE forever. An appointment is ten minutes to explain three months. Dozify remembers the doses, tells you before the vial runs out, and builds the PDF you hand your doctor. Your whole GLP-1 routine on one screen: the next shot, your weight, your vial and the week so far. No account, no sign-up, works offline. If you're on a weekly GLP-1 or weight-loss injection, Dozify keeps your doses, weight, meals and calories in order. Coming from another app? Do not leave your history behind. Dozify reads the file you exported, shows you what it found before writing anything, and writes it in one pass once you approve — with an automatic backup taken first. Let your scale update Dozify Reads weight from Apple Health (read-only; writing back is off by default and asks for its own permission). If your smart scale writes to Health, there is nothing left for you to do. Only what you track You build the home screen: reorder cards, hide them, bring them back whenever you like. If you do not track side effects, those fields never appear. Built for the real GLP-1 routine • Estimated medication level curve — see how your dose builds up and clears between shots • Injection log — date, dose, site (body map plus your own site labels), vial • Flexible schedule — weekly, daily, every N days, or specific dates • Your doctor's plan — save the dose schedule your clinician gave you and let the app remind you • Side-effect diary — 11 symptom types, severity scale, retrospective timing view • Weight & body measurements — trend, BMI, protein targets, progress photos and comparison • Vial stock & expiry — storage events, travel mode, a running-low nudge • One-tap PDF report to bring to your appointment • 60+ cited articles about GLP-1 medications, in plain language Your health data stays on your phone Your injection history, weight, side effects and photos are kept only on your device and never leave it unless you export them yourself. Only a meal photo you choose for AI analysis leaves the device, after you approve it, via our server to Google Gemini. Full details in our privacy policy. Free: dose logging and dose reminders, permanently. Also free: one active medication, site rotation, weight / water / side-effect logging, your full history and photos, your streaks, the 60+ education articles, and your first AI meal-photo analysis. Premium: AI meal-photo analyses after the first one, a second (and further) active medication, the estimated medication level curve, all trend charts, weight trend and time-to-goal projection, body composition, nutrition tracking, the smart water reminder, advanced reminders (refill, vial expiry, dose step-up day), doctor PDF reports, vial management, and adding new progress photos. This app does not provide medical advice and does not recommend doses. Consult your doctor for health decisions. Dozify Premium is an auto-renewable subscription (monthly or yearly). Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dozify.app/privacy Dozify is an independent tracking app and is not affiliated with, endorsed by or sponsored by any drug manufacturer.

Plank You is a dead-simple interval timer built for planks and core workouts. Set it, hold your plank, and let the beeps do the counting. No ads. No sign-up. No tracking. Everything runs entirely on your device. WHAT YOU GET • Work / rest intervals with an automatic rep counter • Default 45s work / 15s rest — the classic plank routine • Built-in presets: 45/15, 30/30, and 50/10 • Custom intervals in 5-second steps for any routine you like • Countdown beeps on the last 5 seconds of every phase, so you always know when to switch • A longer tone at each phase change (work → rest → work) • Haptic feedback on the final seconds • Sound plays even when your ringer is on silent • Screen stays awake during your workout • Clean, high-contrast display that's easy to read mid-plank WHY PLANK YOU Most timers are cluttered with ads, accounts, and features you'll never use. Plank You does one thing well: it counts your work and rest so you can focus on holding the position. Perfect for planks, HIIT, Tabata, ab circuits, and any timed hold. PRIVACY Plank You collects no data and contains no third-party tracking or advertising. Your workouts stay on your iPhone. Hold the plank. Plank You handles the clock.