Squats Coach Pro vs PlankYou

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Three levels are available, beginner, intermediate and advance. ⁃ Track your squats trainings and calorie burnt. ⁃ Graphical log of your each squats and calorie burnt. ⁃ Multi-users, the whole family can involve in doing squats. ⁃ Custom squats reminders. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

Plank You is a dead-simple interval timer built for planks and core workouts. Set it, hold your plank, and let the beeps do the counting. No ads. No sign-up. No tracking. Everything runs entirely on your device. WHAT YOU GET • Work / rest intervals with an automatic rep counter • Default 45s work / 15s rest — the classic plank routine • Built-in presets: 45/15, 30/30, and 50/10 • Custom intervals in 5-second steps for any routine you like • Countdown beeps on the last 5 seconds of every phase, so you always know when to switch • A longer tone at each phase change (work → rest → work) • Haptic feedback on the final seconds • Sound plays even when your ringer is on silent • Screen stays awake during your workout • Clean, high-contrast display that's easy to read mid-plank WHY PLANK YOU Most timers are cluttered with ads, accounts, and features you'll never use. Plank You does one thing well: it counts your work and rest so you can focus on holding the position. Perfect for planks, HIIT, Tabata, ab circuits, and any timed hold. PRIVACY Plank You collects no data and contains no third-party tracking or advertising. Your workouts stay on your iPhone. Hold the plank. Plank You handles the clock.