Cindla vs SoberUp

Log a reflux flare on your Apple Watch or iPhone, then look back at your own patterns. Cindla is a simple symptom log: no food photo scanning, no AI ingredient analysis. ON APPLE WATCH • Open Cindla, tap Log now, set the severity (1–5) with the Digital Crown and tap Confirm. • Or tap With trigger and pick from eight common triggers, such as coffee, spicy food or a late meal. • Flares you log on the Watch are sent to your iPhone. If your iPhone is out of reach, they wait and go across later. • Complications: a quick-log shortcut, days since your last flare and a 7-day count. They count the flares logged on the Watch. ON IPHONE • Log a flare now or add one you forgot, with severity, a trigger and notes. Mark when it ended. • History of every flare, grouped by day. • Home Screen and Lock Screen widget: days since your last flare. PATTERNS FROM YOUR OWN LOG • Flares per week over the last 12 weeks. • Time-of-day and day-of-week charts. • Triggers: the share of your flares tagged with each trigger, shown once a trigger has at least 10 flares. • How your flares spread across severity 1–5. Patterns describe your past data. They are not a forecast. YOUR DATA • Export your log as CSV, PDF or JSON. • Optional: save each flare to Apple Health as a Heartburn entry. Off by default. Cindla doesn't read anything from Apple Health. • No account. Your log is stored on your device. Cindla uses anonymous app-usage analytics. PRICING • 3-day free trial with full access. • After the trial, a one-time purchase is needed to keep using Cindla, including export. Your logs are kept. No subscription. WHAT CINDLA IS NOT Cindla is a personal wellness tool, not a clinical product. It does not diagnose or treat any condition, and it does not forecast flares. It is not a substitute for medical advice — speak to your GP or specialist about anything that worries you. Privacy: https://revanta.app/privacy Terms: https://revanta.app/terms Support: https://revanta.app/support

SoberUp is a simple sobriety tracker built to help you stay focused on your addiction-free journey, track sober days, monitor progress, and build healthier daily habits. Whether you are quitting drinking, taking a break from alcohol, starting Dry January, rebuilding consistency, or tracking long-term recovery, SoberUp gives you a clean place to record your progress and keep your motivation visible. Track Your Sobriety Log your sober date, follow your sober streak, and see your progress grow over time. SoberUp helps you replace scattered notes and mental math with a clear sobriety counter you can check anytime. Use SoberUp to: - Track sober days and milestones - Monitor your alcohol-free streak - Record progress over time - Build daily accountability - Stay focused on personal goals - Reflect on your sobriety journey Milestones and Motivation Every day counts. SoberUp makes it easy to see how far you have come, recognize meaningful milestones, and stay connected to the reasons you started. Helpful for: - Quitting alcohol - Reducing drinking - Sober curiosity - Dry months and reset challenges - Recovery tracking - Habit building - Personal accountability Simple Progress Tracking SoberUp is designed to be lightweight, private, and easy to use. Open the app, check your sober time, review your progress, and keep moving forward without clutter. Why SoberUp - Sobriety day counter - Alcohol-free streak tracker - Recovery progress tracking - Milestone support - Clean and simple design - Private personal tracking - Built for consistency SoberUp is a tracking and motivation tool. It does not provide medical advice, diagnosis, treatment, crisis support, or professional counseling. If you need medical, mental health, substance use, or emergency support, contact a qualified professional or local emergency services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/