Second Spring vs Menopause Symptom Tracker

Second Spring brings a 700-year-old practice to the menopause transition — tai chi designed for hot flashes, sleep, mood, bone health, and pelvic care. In Chinese medicine, menopause is called the Second Spring — a renaissance, not a decline. This app brings that philosophy into daily practice: short sessions you can keep, with video instruction for every exercise. ◆ 40 TAI CHI EXERCISES Eight categories, each addressing a specific menopause concern: • Cooling (Hot Flash Relief) — Cooling Breath, Water Hands, Rising Moon, Shade of Tree, Silk Fan • Grounding — Root Stance, Mountain Pose, Embracing Tree, Sinking Roots, Tree in Wind • Hip & Pelvic — Hip Circles, Pelvic Rocks, Seated Butterfly, Hip Swing Flow, Pelvic Floor with Breath • Spine & Core — Spine Spiral, Cloud Hands, Silver Cord, Gentle Twists, Vertical Breath • Weight-Bearing (Bone Density) — Horse Stance Hold, Bow Stance Hold, Step & Hold, Dragon Steps, Iron Feet • Breath & Calm — Dantian Breath, Cooling Exhale 4-8, Heart-Center Breath, Moon Breath, Three-Part Breath • Flow & Vitality — Cloud Hands Flow, White Crane, Wild Horse, Sunrise Sequence • Evening & Restorative — Settling Down, Moon Salutation, Seated Restorative, Closing with Gratitude ◆ 8 DAILY ROUTINES • Hot Flash Relief — 5 minutes to cool and settle when a hot flash rises • Morning Vitality — wake the body, move the breath, set the day • Evening Settle — unwind the day with gentle restorative movement • Sleep Prep — slow the breath, soften the body, invite sleep • Mood Reset — ground when the day feels bigger than you do • Pelvic & Hip Care — mobility, softness, attention to the pelvic floor • Bone Builder — weight-bearing tai chi for lifelong bone strength • Full Body 15 — a complete session ◆ 5 GUIDED PROGRAMS • Second Spring Foundations (14 days) — the essential practice, one idea per day • Reclaim Sleep (21 days) — nightly tai chi for better rest • Cool & Calm (14 days) — daily cooling for hot flashes and anxious days • Stronger Bones (28 days) — weight-bearing tai chi for lifelong bone health • Hips & Heart (21 days) — open the hips, soften the heart ◆ FOR PERIMENOPAUSE, MENOPAUSE, AND POSTMENOPAUSE The journey lasts years. The practice adapts. Seated options throughout — for low-energy days. ◆ SECOND SPRING PREMIUM Second Spring requires a subscription after a 7-day free trial. Your subscription unlocks: • All 40 tai chi exercises • All 8 daily routines • All 5 structured programs • Progress tracking and streaks • New exercises and programs added regularly Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. ◆ BACKED BY RESEARCH • 25% fewer hot flashes in regular practitioners (Maturitas, 2018) • Significant sleep quality improvements in 12 weeks (Menopause Journal, 2020) • Evidence for preserving postmenopausal bone density (Osteoporosis International) — Privacy Policy: https://www.easytech-agency.net/privacy/second-spring Terms of Use: https://www.easytech-agency.net/terms/second-spring Contact: contact@easytech-agency.net

Your body is sending signals. Meno helps you understand them. Meno is the comprehensive menopause symptom tracker built for women navigating hot flashes, night sweats, brain fog, and every change in between. Log what matters, find your patterns, and walk into every doctor visit with real data. TRACK 40+ DOCUMENTED SYMPTOMS Menopause is so much more than hot flashes. Log symptoms across every category: vasomotor (hot flashes, night sweats, chills), mood (anxiety, brain fog, irritability), sleep (insomnia, multiple wake-ups, poor quality), and body (joint pain, headaches, heart palpitations). Every entry builds a clearer picture of your hormonal transition. HOT FLASH TRACKER Log each hot flash with severity, duration, and potential triggers. After 30+ entries, Meno analyzes your personal patterns - alcohol, stress, warm rooms, caffeine - so you can make informed choices about your hormone health. CYCLE TRACKER FOR PERIMENOPAUSE Track the irregular cycles that define perimenopause. Understand why your periods became unpredictable and prepare better questions for your clinician. Tracking is for your information - not a diagnosis. HRT & TREATMENT MONITORING Log hormone therapy, supplements, and other treatments. Review before-and-after symptom comparisons and share meaningful data with your provider. SLEEP ANALYSIS Track hours, wake-ups, and quality each night. Spot patterns and understand how hormonal changes affect your rest. DOCTOR-READY REPORTS (Premium) Generate a comprehensive PDF covering 90 days of symptoms, cycle history, treatment response, and identified triggers. Turn "I'm exhausted and overwhelmed" into a clear, data-driven clinical conversation. AI MENOPAUSE GUIDE (Premium) Get evidence-based answers about menopause symptoms, hormone health, HRT options, brain fog causes, and what to ask your doctor. Validated medical sources included. SYMPTOM TREND CHARTS (Premium) Visualize how your symptoms shift over weeks and months. See which lifestyle changes actually support your hormone health. PREMIUM FEATURES Unlock trend analysis, trigger identification, HRT comparison charts, sleep analysis, doctor-ready PDF reports, and AI-powered guidance. - Monthly: $4.99/month - Yearly: $39.99/year YOUR DATA IS PRIVATE Menopause and reproductive health data is deeply personal. Your data stays on your device and in your private iCloud account. No sharing, no third-party access. MEDICAL DISCLAIMER Meno provides educational information and symptom-tracking tools only. It is not a medical device and does not diagnose, treat, cure, or prevent disease. Always consult a qualified clinician before making medical decisions or changing treatment. Medical source links are available inside Meno under Profile > Sources & Medical Disclaimer. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/