Second Spring vs Hermly

Second Spring brings a 700-year-old practice to the menopause transition — tai chi designed for hot flashes, sleep, mood, bone health, and pelvic care. In Chinese medicine, menopause is called the Second Spring — a renaissance, not a decline. This app brings that philosophy into daily practice: short sessions you can keep, with video instruction for every exercise. ◆ 40 TAI CHI EXERCISES Eight categories, each addressing a specific menopause concern: • Cooling (Hot Flash Relief) — Cooling Breath, Water Hands, Rising Moon, Shade of Tree, Silk Fan • Grounding — Root Stance, Mountain Pose, Embracing Tree, Sinking Roots, Tree in Wind • Hip & Pelvic — Hip Circles, Pelvic Rocks, Seated Butterfly, Hip Swing Flow, Pelvic Floor with Breath • Spine & Core — Spine Spiral, Cloud Hands, Silver Cord, Gentle Twists, Vertical Breath • Weight-Bearing (Bone Density) — Horse Stance Hold, Bow Stance Hold, Step & Hold, Dragon Steps, Iron Feet • Breath & Calm — Dantian Breath, Cooling Exhale 4-8, Heart-Center Breath, Moon Breath, Three-Part Breath • Flow & Vitality — Cloud Hands Flow, White Crane, Wild Horse, Sunrise Sequence • Evening & Restorative — Settling Down, Moon Salutation, Seated Restorative, Closing with Gratitude ◆ 8 DAILY ROUTINES • Hot Flash Relief — 5 minutes to cool and settle when a hot flash rises • Morning Vitality — wake the body, move the breath, set the day • Evening Settle — unwind the day with gentle restorative movement • Sleep Prep — slow the breath, soften the body, invite sleep • Mood Reset — ground when the day feels bigger than you do • Pelvic & Hip Care — mobility, softness, attention to the pelvic floor • Bone Builder — weight-bearing tai chi for lifelong bone strength • Full Body 15 — a complete session ◆ 5 GUIDED PROGRAMS • Second Spring Foundations (14 days) — the essential practice, one idea per day • Reclaim Sleep (21 days) — nightly tai chi for better rest • Cool & Calm (14 days) — daily cooling for hot flashes and anxious days • Stronger Bones (28 days) — weight-bearing tai chi for lifelong bone health • Hips & Heart (21 days) — open the hips, soften the heart ◆ FOR PERIMENOPAUSE, MENOPAUSE, AND POSTMENOPAUSE The journey lasts years. The practice adapts. Seated options throughout — for low-energy days. ◆ SECOND SPRING PREMIUM Second Spring requires a subscription after a 7-day free trial. Your subscription unlocks: • All 40 tai chi exercises • All 8 daily routines • All 5 structured programs • Progress tracking and streaks • New exercises and programs added regularly Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. ◆ BACKED BY RESEARCH • 25% fewer hot flashes in regular practitioners (Maturitas, 2018) • Significant sleep quality improvements in 12 weeks (Menopause Journal, 2020) • Evidence for preserving postmenopausal bone density (Osteoporosis International) — Privacy Policy: https://www.easytech-agency.net/privacy/second-spring Terms of Use: https://www.easytech-agency.net/terms/second-spring Contact: contact@easytech-agency.net

A quiet migraine companion for iPhone. Hermly reads the signals you already collect in Apple Health — sleep, heart rate variability, cycle, the weather around you — and looks for patterns in the days before your attacks. Over time, it learns what tends to precede yours. So you can act earlier, and bring something useful to your next doctor visit. Built for women living with chronic or menstrual migraine. Designed for iPhone and the small moments when an attack starts. WHAT YOU GET Today's risk A single number on your home screen, based on patterns from your own past. No alarms. No red. Reverse insight In the first minute of setup, Hermly looks at the last 90 days of your Apple Health and proposes days that may have been attacks. You confirm what's true. Your baseline starts there. Attack Mode When a migraine begins, one tap turns on a Live Activity, dims your screen, enables a quiet Focus, and starts a timer. End it when you can. Hermly logs everything for later. Cycle awareness If your migraines cluster around your period, Hermly shows you when, in plain numbers. No assumptions, no advice — your data, your decisions. Doctor Report A structured PDF of your last 30 days for your neurologist. Frequency, trigger correlations, medication overview, topics worth discussing. Evidence Report A longer-window dossier — 6, 12, or 24 months — for disability claims, insurance, or workplace accommodations. PRIVACY Your health data never leaves your iPhone. Hermly does not run a server-side database of your migraines, your pain levels, your medications, or your cycle. The only thing kept on our servers is your subscription status, tied to an anonymous transaction ID — not to your name or email. Optional iCloud sync uses your iCloud Keychain for end-to-end encryption. We cannot read it. No ads. No data sale. ## NO MEDICAL CLAIMS Hermly is not a medical device. It does not diagnose, treat, cure, or prevent migraine. It is a personal health tracker that helps you see patterns in your own data and share them, on your terms, with the people who help you. ## Support & Feedback: Questions? Suggestions? We're here for you at support@hermly.app ## Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/