La Forge vs 1LIFT

La Forge is more than a gym app — it's your key to the club. Unlock the doors, book your sessions, and track every rep, class, and heartbeat from one place. Whether you're here to get in shape, push your performance, or simply feel better, the app keeps you on track with a personalized plan built by our coaches. No fluff, no guesswork — just the tools you need to show up and get it done. What you can do: • Access the club: your phone is your key • Stay informed of our social events: never miss an oppurtinity to connect with our community • Book group classes & PT sessions in a few taps, with smart reminders so you never miss one • Follow your personalized plan designed by the La Forge coaching team • Discover programs, classes & challenges built to keep you moving • Track your progress: calories, heart rate, MOVEs and MOVERGY, all in your Wellness Passport • Connect your devices: Apple Health, Garmin, Polar, Suunto, Withings, Fitbit, Strava, Runkeeper, MyFitnessPal, MapMyFitness, Swimtag, and heart rate monitors • Hit your daily MOVEs goal and watch your 2-week MOVERGY trend build Don't be basic. Be better.

Track your workouts, your meals and your weight in one place — and let Petra make the connections you can't make on your own. PETRA, THE COACH WHO SEES YOUR DATA Photograph your plate, describe it in a sentence, or say it out loud: Petra recognises the food and works out the macros. She also reads your sessions, your sleep and your weight — and puts them together. "You've stalled because your volume doubled while you started sleeping less" is not something a dashboard will ever tell you. TRAINING A logbook that fills in fast: sets, loads, rest, personal records. Programs built around your level and your equipment, supersets and intensification techniques, rest timer. And the statistics that go with it: volume per muscle group, week-after-week progress, personal records and strength curves. NUTRITION Over 10,000 foods, barcode scanning, recipes, meal plans. The values come from the French Ciqual reference and Open Food Facts — not from a database filled in at random. And not just macros: vitamins, minerals and trace elements are tracked too, with your day-by-day coverage. COMMUNITY Nobody grows alone. Post your sessions and your transformations, follow your friends, challenge them on volume, strength or personal records — and chat one to one or in groups. YOUR DATA We don't sell it. Only with your consent do we tell Meta that the app was installed and which steps you completed, to measure our ads — never your health data. Wellness and cycle data are optional and require your explicit consent. You can delete your account from inside the app, in two taps. SUBSCRIPTIONS 1LIFT is free to use. Pro, Premium and Ultime add the verified badge, statistics and app colours — plus a monthly allowance of Petra usage. Tiers and allowances are detailed inside the app. Terms: https://1lift.app/terms Privacy: https://1lift.app/privacy