Glucose Challenge vs メシコレ

Get your daily carb target from your goal weight. Build blood-sugar-care habits — no needles required. Understanding blood sugar has traditionally meant wearing a sensor on your arm. Glucose Challenge helps you build lasting habits through your daily meals and actions — no sensor needed. ■ Start with your goal weight Enter your current and goal weight, and we'll suggest a daily carb target that fits you (Gentle 130g / Recommended 100g / Strict 70g). If you have a larger gap to close, we suggest starting with a sustainable target and stepping down after a month. Strict limits mean nothing if you can't keep them up. That target becomes the goal line on your daily graph — so you always know how much you have left today. ■ Built on data from 300+ participants Since 2020, over 300 people have worn a medical glucose sensor (FreeStyle Libre) while logging their meals and daily actions. That data shows, in numbers, which habits raise blood sugar and which ones help prevent spikes. A healthcare professional reviews that data and turns it into the actions you should take today. ■ Blood sugar isn't only about food Sleep, exercise, stress — all of it affects your blood sugar. So the habits you receive go beyond what's on your plate. ■ Two things to do each day 【1. Photograph your meal】 One photo is all it takes. AI estimates the carbs — no typing, no calculating. Every entry stacks up on your graph, so you can see at a glance whether you've passed your target. 【2. Check off today's actions】 "Vegetables first." "A short walk after eating." Habits arrive each day. Just tap whether you did it or not. ■ These two become your scores Your logged carbs and your habit completion rate feed into your Glycation Score and Spike Score. Your estimated HbA1c and 5-year diabetes risk appear on the dashboard too. No needles — and you can still see where you stand, in numbers. That's what 300+ participants' real data makes possible. ■ The longer you go, the further you get Your avatar evolves from Lv1 to Lv3 as your completion rate rises, and each level unlocks the next stage of habits. You start where you are, and build from there. ■ No more wondering what to eat Pick your goal (clear skin, weight care, anti-aging, wellness, diabetes prevention) and your situation (weekday lunch, dinner), and you'll get specific options for convenience stores, dining out, and home cooking. Repeat it daily, and eventually you'll choose well without opening the app. That's the goal of this program. ■ Also included ・Daily and weekly weight graphs with a goal line ・Carb breakdown per meal, plus advice to help prevent spikes 【Who this is for】 ・You spend on skincare, but your skin still isn't where you want it ・You've tried diets before and gained it back ・Your blood sugar or HbA1c came up at your last checkup ・You're busy, and detailed logging or calorie counting never sticks 【Subscription plans】 A 3-day free trial gives you access to everything. ・Basic (¥1,100/mo): Unlimited AI photo analysis, daily habits, 　dashboard ・Standard (¥1,650/mo): Basic plus meal programs for weight care, 　beauty, anti-aging, and wellness ・Premium (¥2,200/mo): Everything, including the healthcare- 　supervised diabetes-prevention program and 5-year risk insights *Results vary by individual. No outcome is guaranteed. 【Medical disclaimer】 Estimated HbA1c, diabetes risk scores, and AI meal analysis in this app are simulations based on the data you enter. This app is not a medical device and does not provide medical diagnosis or definitive test results. For accurate measurement or any health concerns, please consult a physician. Terms: https://health-app-policy.quiet-time.jp/kiyaku Privacy: https://health-app-policy.quiet-time.jp

今日なにを食べればいい？ メシコレは、食べたものを記録するだけで「次に何を食べればいいか」がわかる食事記録アプリです。 難しい栄養学や面倒なカロリー計算は必要ありません。 食事を記録すると、かわいいキャラクター「めし丸」があなたの食事バランスをチェック。 「野菜をあと1品たそう！」 「たんぱく質が少なめです」 「次はサラダがおすすめ！」 など、小学生でもわかる言葉でアドバイスしてくれます。 【こんな人におすすめ】 ・ダイエットを続けたい ・健康的な食生活を送りたい ・何を食べればいいかわからない ・栄養のことが難しい ・食事管理アプリが続かなかった ・無理なく健康習慣を作りたい 【メシコレでできること】 ◆ 食事をかんたん記録 ・料理を撮影して記録 ・手入力で記録 ・よく食べるものを再利用 ◆ 食事スコア 毎日の食事を100点満点で評価。 野菜・たんぱく質・主食・脂質・塩分などをもとに、食事バランスをわかりやすく表示します。 ◆ めし丸からのアドバイス 記録した内容に応じて、次に食べると良い食材を提案します。 ◆ 今日の食事目安がわかる 1日の食事量の目安を表示。 食べ過ぎや不足をひと目で確認できます。 ◆ Apple Health連携 歩数や消費カロリーを自動取得。 歩いた分だけ食べられる目安も調整されます。 ■ こんな方におすすめ ・ダイエットや体型管理を、がんばりすぎずに続けたい ・カロリー計算がめんどうで挫折した経験がある ・栄養バランスを整えたいけど、何を食べればいいかわからない ・運動量に合わせて食事をコントロールしたい がんばらなくていい。撮るだけで続く。 メシコレで、あなたの「ちょうどいい食事」を見つけましょう。 ■ サブスクリプションについて メシコレ PRO（月額500円・税込／期間1ヶ月の自動更新サブスクリプション）にご加入いただくと、 詳細な栄養分析・体重変化の目安・月次レポート・全履歴の閲覧などのプレミアム機能をご利用いただけます。 ・お支払いは、購入確定時にApple IDアカウントに請求されます。 ・期間終了の24時間前までに自動更新をオフにしない限り、自動的に更新されます。 ・更新料金は、現在の期間終了前24時間以内に請求されます。 ・購入後、App Storeのアカウント設定からいつでも管理・解約できます。 ・無料トライアルはありません。 利用規約：https://www.meshikore.com/terms.html プライバシーポリシー：https://www.meshikore.com/privacy.html